Are you looking for a quick, healthy, and incredibly delicious dinner recipe? Look no further! This broccoli stuffed chicken recipe is perfect for busy weeknights and will impress even the most discerning palates. It's a fantastic example of homemade cooking at its finest, combining tender chicken breast with the vibrant freshness of broccoli. This easy recipe is packed with flavor and nutrients, making it a guilt-free treat you'll want to make again and again. Prepare for a culinary adventure that's both satisfying and surprisingly simple!
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 large head of broccoli, cut into small florets
- 1/2 cup shredded cheddar cheese
- 1/4 cup grated Parmesan cheese
- 1/4 cup mayonnaise
- 1/4 cup bread crumbs
- 1 clove garlic, minced
- 1 teaspoon dried onion
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Instructions:
Get Started: Preheat your oven to 375°F (190°C). Lightly grease a baking dish.
Prepare the Broccoli: Steam or microwave the broccoli florets until tender-crisp, about 5-7 minutes. Avoid overcooking; you want them to retain some texture. Drain well.
Create the Filling: In a medium bowl, combine the cooked broccoli, cheddar cheese, Parmesan cheese, mayonnaise, bread crumbs, minced garlic, dried onion, salt, and pepper. Mix thoroughly until well combined.
Stuff the Chicken: Make a horizontal slit in each chicken breast, creating a pocket. Carefully stuff the broccoli mixture into the chicken breasts.
Bake to Perfection: Place the stuffed chicken breasts in the prepared baking dish. Drizzle with olive oil. Bake for 25-30 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C). You can use a meat thermometer to ensure it's cooked perfectly.
Serve and Enjoy: Remove from the oven and let rest for a few minutes before serving. This delicious and healthy meal is perfect on its own or with a side of your favorite vegetables.
Cooking Tips for Best Results:
- Don't overstuff the chicken: Overfilling can cause the chicken to burst during cooking.
- Use a meat thermometer: This is the best way to ensure your chicken is cooked to a safe internal temperature.
- Add some spice: For a spicier kick, add a pinch of red pepper flakes to the stuffing mixture.
- Customize your cheese: Feel free to experiment with different types of cheese, such as mozzarella or Monterey Jack.
Variations:
- Creamy Spinach and Artichoke Stuffed Chicken: Substitute spinach and artichoke hearts for the broccoli.
- Mediterranean Stuffed Chicken: Add sun-dried tomatoes, feta cheese, and Kalamata olives to the stuffing mixture.
- Mushroom and Swiss Stuffed Chicken: Use sautéed mushrooms and Swiss cheese for a savory twist.
Nutritional Information (per serving, approximate):
This recipe provides a healthy and balanced meal, rich in protein and nutrients. The exact nutritional content will vary based on specific ingredients used. However, a general estimate per serving would include:
- Calories: Approximately 350-400
- Protein: 30-40g
- Fat: 15-20g
- Carbohydrates: 15-20g
This broccoli stuffed chicken recipe is a simple yet elegant solution for a healthy and satisfying weeknight meal. It's quick, easy, and adaptable to your preferences, making it a staple recipe for both novice and experienced cooks alike. Enjoy!