Are you looking for a healthy, delicious, and surprisingly quick dinner recipe? Look no further! This air fryer Cornish hen recipe delivers juicy, flavorful chicken with crispy skin in a fraction of the time it takes to roast a whole chicken. It's perfect for busy weeknights and impresses even the most discerning palates. This easy recipe is ideal for homemade cooking enthusiasts of all skill levels, making it one of the best recipes for a satisfying and healthy meal.
Ingredients:
- 2 Cornish hens (about 1 pound each), giblets removed
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1 lemon, quartered
- 4 sprigs fresh rosemary (or 1 teaspoon dried)
- 4 sprigs fresh thyme (or 1/2 teaspoon dried)
Instructions:
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Prepare the Cornish hens: Rinse the Cornish hens under cold water and pat them dry with paper towels. This step is crucial for achieving crispy skin.
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Season generously: In a small bowl, combine the olive oil, salt, pepper, paprika, garlic powder, and onion powder. Rub this mixture all over the Cornish hens, ensuring that they are evenly coated.
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Stuff the hens (optional): Place lemon quarters, rosemary, and thyme inside the cavity of each hen. This adds a burst of fresh citrus and herbaceous flavor.
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Air fry: Preheat your air fryer to 400°F (200°C). Place the Cornish hens in the air fryer basket, ensuring they aren't overcrowded. If necessary, cook them in batches.
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Cook to perfection: Cook for 30-35 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C) in the thickest part of the thigh. Cooking time may vary slightly depending on the size of your Cornish hens and your air fryer model. Use a meat thermometer to ensure they are fully cooked.
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Rest and serve: Once cooked, remove the Cornish hens from the air fryer and let them rest for 5-10 minutes before carving and serving. This allows the juices to redistribute, resulting in a more tender and flavorful bird.
Tips for the Best Air Fryer Cornish Hen:
- Don't overcrowd the air fryer basket: Overcrowding will prevent proper air circulation, resulting in uneven cooking.
- Use a meat thermometer: This is the best way to ensure your Cornish hens are cooked through and safe to eat.
- Adjust cooking time: Cooking times may vary depending on the size of your Cornish hens and your air fryer model. Always check the internal temperature to ensure they are fully cooked.
- Add vegetables: For a complete meal, toss some chopped vegetables (such as carrots, potatoes, or Brussels sprouts) with olive oil and seasonings and air fry them alongside the Cornish hens.
Variations:
- Spicy Cornish Hen: Add a pinch of cayenne pepper or red pepper flakes to the seasoning mixture for a spicy kick.
- Herb-Roasted Cornish Hen: Experiment with different herbs and spices, such as oregano, sage, or marjoram.
- Citrus-Glazed Cornish Hen: Brush the hens with a honey-lemon glaze during the last 10 minutes of cooking for extra flavor and shine.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: Approximately 35-40g
- Fat: Approximately 20-25g
This air fryer Cornish hen recipe offers a quick, healthy, and delicious dinner option perfect for busy weeknights. It's a fantastic example of how easy and satisfying homemade cooking can be. Enjoy!