Are you looking for a quick, healthy, and incredibly delicious dinner idea? Then look no further! This crustless quiche recipe with cottage cheese is the perfect solution for busy weeknights or a light weekend brunch. It's packed with protein and flavor, surprisingly easy to make, and requires minimal cleanup – a win-win for every home cook! This recipe is a fantastic example of homemade cooking at its finest, delivering a restaurant-quality meal without the fuss. Let's dive into this simple recipe and transform ordinary ingredients into an extraordinary dish.
Ingredients:
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 1 cup chopped bell pepper (any color)
- 1 cup chopped mushrooms
- 6 large eggs
- 1 cup cottage cheese (low-fat or full-fat, your preference)
- ½ cup milk (whole milk or unsweetened almond milk work well)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon dried oregano
- ¼ teaspoon garlic powder
- ½ cup shredded cheddar cheese (or any cheese you prefer)
Instructions:
Get started: Preheat your oven to 350°F (175°C). Lightly grease a 9x13 inch baking dish.
Sauté the vegetables: Heat the olive oil in a large skillet over medium heat. Add the onion, bell pepper, and mushrooms and cook until softened, about 5-7 minutes. This step adds a lovely depth of flavor to your quiche.
Prepare the egg mixture: In a large bowl, whisk together the eggs, cottage cheese, milk, salt, pepper, oregano, and garlic powder until well combined. The cottage cheese will add a creamy texture and a boost of protein.
Combine and bake: Pour the sautéed vegetables into the prepared baking dish. Pour the egg mixture evenly over the vegetables. Sprinkle the shredded cheddar cheese on top.
Bake to perfection: Bake for 30-35 minutes, or until the quiche is set and lightly golden brown. Let it cool for a few minutes before slicing and serving.
Tips and Variations:
- Add some greens: Spinach, kale, or Swiss chard would be a delicious addition to this quiche. Wilt them with the other vegetables or stir them into the egg mixture.
- Spice it up: Add a pinch of red pepper flakes for a touch of heat.
- Cheese variations: Experiment with different cheeses! Gruyere, Monterey Jack, or a blend of cheeses would all be tasty options.
- Make it vegetarian: This recipe is already vegetarian, but you can easily make it vegan by using a vegan egg substitute and plant-based milk.
- Meal prep friendly: This quiche is perfect for meal prepping. Make a large batch and enjoy it throughout the week for quick and healthy lunches or dinners.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and may vary depending on the specific ingredients used. It's always a good idea to use a nutrition calculator for precise values.
- Calories: Approximately 200-250
- Protein: 15-20g
- Fat: 10-15g
- Carbohydrates: 5-10g
This crustless cottage cheese quiche offers a delicious and easy way to enjoy a healthy and satisfying meal. It's a perfect example of simple, quick dinner ideas that are both nutritious and flavorful. It's a versatile recipe that can be adapted to your preferences and dietary needs. Enjoy!