Are you craving a delicious, flavorful, and relatively quick Indian dish? Look no further! Paneer Kadai is a fantastic option, perfect for a weeknight dinner or a special occasion. This recipe delivers a vibrant blend of spices and creamy paneer (Indian cheese) in a rich tomato-based gravy. It's surprisingly easy to make, even for beginner cooks, and offers a healthy and satisfying meal. Let's dive into this amazing recipe for homemade cooking!
Ingredients:
- 250g paneer, cubed (about 1 cup)
- 1 large onion, finely chopped
- 2 green chilies, finely chopped (adjust to your spice preference)
- 1 inch ginger, finely grated
- 2 cloves garlic, minced
- 1 medium tomato, pureed (about ½ cup)
- 1 cup chopped bell peppers (any color)
- 1 tbsp oil or ghee (clarified butter)
- 1 tsp garam masala
- 1 tsp turmeric powder
- ½ tsp red chili powder (adjust to your spice preference)
- ½ tsp coriander powder
- ½ tsp cumin powder
- ¼ tsp kasuri methi (dried fenugreek leaves)
- Salt to taste
- Fresh cilantro, chopped (for garnish)
Instructions:
Step 1: Preparing the Paneer
Before we begin cooking, it’s important to ensure your paneer is properly prepared. Gently cube the paneer into bite-sized pieces. You can lightly fry the paneer cubes before adding them to the gravy for a slightly crispier texture. However, this step is optional.
Step 2: Sautéing the Aromatics
Heat oil or ghee in a pan or kadai (wok) over medium heat. Add the chopped onions and sauté until golden brown. Then, add the green chilies, ginger, and garlic and sauté for another minute until fragrant. This step builds the foundation of the flavor profile.
Step 3: Building the Gravy
Add the pureed tomato to the pan and cook for a few minutes, stirring occasionally, until the tomatoes soften and release their juices. Now it's time to incorporate the spices. Add the turmeric powder, red chili powder, coriander powder, and cumin powder. Sauté for about 30 seconds until the spices become fragrant, being careful not to burn them.
Step 4: Adding Vegetables and Paneer
Stir in the chopped bell peppers. Cook for 2-3 minutes until they slightly soften. If you chose to pre-fry the paneer, add it now. Otherwise, add the unfried paneer and gently mix it into the gravy. Cook for another 2-3 minutes, ensuring that the paneer is heated through and coated in the flavorful gravy.
Step 5: Finishing Touches
Finally, add the garam masala and kasuri methi. Stir well and cook for another minute. Season with salt to taste. Garnish with fresh cilantro before serving.
Serving Suggestions:
Paneer Kadai is delicious served hot with naan, roti, rice, or even jeera rice. It’s a complete and satisfying meal that’s perfect for a quick dinner.
Tips and Variations:
- Spice Level: Adjust the amount of green chilies and red chili powder to control the spice level according to your preference.
- Vegetables: Feel free to add other vegetables like peas, cauliflower, or potatoes.
- Creaminess: For an extra creamy gravy, stir in a tablespoon or two of cream or yogurt at the end.
- Make it Vegan: Substitute the paneer with firm tofu for a vegan version.
Nutritional Information (per serving, approximate):
Calories: Approximately 300-350 Protein: Around 20g Fat: Around 15-20g Carbohydrates: Around 20-25g
This nutritional information is an estimate and may vary depending on the specific ingredients used.
This easy Paneer Kadai recipe offers a fantastic blend of flavors and textures, making it a delicious addition to your repertoire of quick dinner ideas and healthy meals. Enjoy this delicious and satisfying dish!