Are you looking for a delicious and satisfying meal that's both easy to make and packed with flavor? Look no further than this comforting Portuguese Bean Soup (Caldo Verde). This classic recipe is a staple in Portuguese cuisine, known for its hearty beans, flavorful broth, and simple yet elegant taste. Perfect for a quick weeknight dinner or a cozy weekend lunch, this easy recipe is sure to become a favorite in your household. It's a fantastic example of healthy meals made simple, showcasing the best of homemade cooking.
Ingredients:
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 3 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes (optional)
- 1 (28-ounce) can crushed tomatoes
- 6 cups vegetable broth (or chicken broth for a richer flavor)
- 1 (15-ounce) can cannellini beans, rinsed and drained
- 1 cup chopped kale or collard greens
- Salt and freshly ground black pepper to taste
- Fresh parsley, chopped (for garnish)
- Crusty bread (for serving)
Instructions:
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Sauté the vegetables: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion, carrots, and celery and cook until softened, about 5-7 minutes. Stir occasionally to prevent burning.
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Bloom the spices: Add the minced garlic, smoked paprika, oregano, and red pepper flakes (if using) to the pot. Cook for another minute, stirring constantly, until fragrant. This process "blooms" the spices, releasing their full flavor.
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Simmer the soup: Stir in the crushed tomatoes and vegetable broth. Bring the mixture to a boil, then reduce heat and simmer for 15 minutes, allowing the flavors to meld.
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Add beans and greens: Add the cannellini beans and kale or collard greens to the pot. Continue to simmer for another 10-15 minutes, or until the greens are tender.
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Season and serve: Season the soup with salt and pepper to taste. Ladle into bowls and garnish with fresh parsley. Serve hot with crusty bread for dipping.
Tips for the Best Portuguese Bean Soup:
- For a smoother soup: Blend a portion of the soup with an immersion blender before adding the greens for a creamier texture.
- Add protein: For a heartier meal, add cooked sausage, chorizo, or chicken to the soup during the last 10 minutes of cooking.
- Adjust the spice level: If you prefer a milder soup, omit the red pepper flakes or reduce the amount.
- Use fresh herbs: Fresh herbs always enhance the flavor of a soup. Experiment with other fresh herbs like thyme or rosemary.
Variations:
- White Bean Variation: Substitute great northern beans or navy beans for the cannellini beans.
- Lentil Soup: Add a cup of brown or green lentils along with the beans for added protein and fiber.
Nutritional Information (per serving, approximate):
- Calories: Approximately 250-300
- Protein: 10-12 grams
- Fiber: 8-10 grams
This Portuguese Bean Soup is a fantastic example of delicious dishes that are also healthy and quick dinner ideas. The recipe is incredibly versatile, allowing you to customize it to your liking. Enjoy this flavorful and nutritious meal, perfect for those chilly evenings or any time you crave a comforting and satisfying bowl of soup. This recipe is a testament to the beauty of simple, homemade cooking and is easily one of the best recipes for a hearty and delicious meal.