Are you looking for a delicious and easy snack that's both sweet and salty? Look no further! These homemade pumpkin seeds are incredibly simple to make, requiring minimal ingredients and effort. They're the perfect healthy alternative to store-bought snacks, and they're guaranteed to be a hit with everyone – kids and adults alike! This recipe is perfect for those busy weeknights when you crave something satisfying yet quick to prepare. Let's dive into this easy recipe for delicious, sweet and salty pumpkin seeds!
Ingredients:
- 1 cup raw pumpkin seeds (pepitas)
- 1 tablespoon olive oil
- 1/4 cup maple syrup (or honey)
- 1/4 teaspoon sea salt
- 1/4 teaspoon cinnamon (optional, for added warmth)
Instructions:
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Preheat & Prep: Preheat your oven to 300°F (150°C). Line a baking sheet with parchment paper for easy cleanup. This simple step ensures even cooking and prevents sticking.
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Toss the Seeds: In a medium bowl, gently toss the pumpkin seeds with olive oil, ensuring each seed is lightly coated. This helps them crisp up beautifully in the oven.
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Seasoning Magic: Add the maple syrup, salt, and cinnamon (if using) to the bowl. Toss again until the seeds are evenly coated with the sweet and salty mixture.
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Bake to Perfection: Spread the seasoned pumpkin seeds in a single layer on the prepared baking sheet. Avoid overcrowding the pan to ensure even roasting. Bake for 15-20 minutes, stirring halfway through, until the seeds are golden brown and crispy. Keep a close eye on them during the last few minutes to prevent burning.
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Cool & Enjoy: Once baked, remove the baking sheet from the oven and let the pumpkin seeds cool completely on the baking sheet. This allows them to crisp up further and prevents them from becoming soggy. Once cooled, store them in an airtight container at room temperature for up to a week.
Tips for the Perfect Pumpkin Seeds:
- Seed Selection: Start with high-quality raw pumpkin seeds for the best flavor and texture.
- Even Coating: Make sure the seeds are evenly coated with the oil and seasoning mixture for consistent flavor and crispiness.
- Don't Overcrowd: Overcrowding the baking sheet will result in unevenly cooked seeds.
- Watch Carefully: Keep an eye on your pumpkin seeds while they bake to prevent burning. Ovens vary, so cooking times may need slight adjustments.
Variations:
- Spicy: Add a pinch of cayenne pepper or chili powder for a spicy kick.
- Savory: Replace the maple syrup with soy sauce or tamari for a savory snack. Add some garlic powder for extra flavor.
- Chocolate Covered: Once cooled, toss the seeds in melted dark chocolate for a decadent treat.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and may vary based on the specific ingredients used.
- Calories: Approximately 150-200
- Protein: Around 7-10 grams
- Fat: Around 12-15 grams
- Carbohydrates: Approximately 5-7 grams
These sweet and salty pumpkin seeds make a fantastic healthy snack, perfect for movie nights, parties, or an afternoon pick-me-up. They are also a great addition to salads or yogurt for extra crunch and flavor. Enjoy!