Are you craving a delicious and healthy meal that's also incredibly quick to make? Look no further! This ground turkey and broccoli stir-fry is the perfect solution for busy weeknights. Packed with flavor and nutrients, this recipe is a fantastic example of easy recipes that don't compromise on taste. It's a perfect addition to your collection of healthy meals and quick dinner ideas. Get ready to enjoy a homemade cooking experience that's both satisfying and simple!
Ingredients:
- 1 lb ground turkey
- 1 large head of broccoli, cut into florets
- 1 red bell pepper, sliced
- 1/2 red onion, thinly sliced
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon sesame oil
- 1 tablespoon honey or maple syrup
- 1 teaspoon cornstarch
- 1/2 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
Instructions:
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Prep the Veggies: Start by washing and chopping your broccoli, bell pepper, and red onion. Mince the garlic and grate the ginger. Having everything prepped before you begin cooking will make the process much smoother.
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Brown the Turkey: Heat the sesame oil in a large wok or skillet over medium-high heat. Add the ground turkey and cook, breaking it up with a spoon, until browned. Drain off any excess fat.
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Stir-fry the Vegetables: Add the red onion and bell pepper to the wok and stir-fry for 2-3 minutes until slightly softened. Then, add the broccoli florets, garlic, and ginger. Continue to stir-fry for another 3-5 minutes, until the broccoli is tender-crisp.
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Make the Sauce: In a small bowl, whisk together the soy sauce, honey (or maple syrup), cornstarch, and red pepper flakes (if using).
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Combine and Simmer: Pour the sauce over the turkey and vegetables. Stir well to coat everything evenly. Reduce the heat to medium-low and simmer for 1-2 minutes, or until the sauce has thickened.
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Season and Serve: Season with salt and pepper to taste. Garnish with sesame seeds, if desired. Serve hot over rice, quinoa, or noodles.
Cooking Tips for the Best Results:
- Don't overcook the broccoli: Overcooked broccoli becomes mushy. Aim for tender-crisp florets.
- Adjust the spice level: If you prefer a milder dish, omit the red pepper flakes or use a smaller amount.
- Add other vegetables: Feel free to add other vegetables like carrots, mushrooms, or snap peas.
- Make it a complete meal: Serve this stir-fry over rice, quinoa, or noodles for a more filling and satisfying meal.
Variations:
- Spicy Stir-fry: Add a tablespoon of sriracha or your favorite hot sauce for extra heat.
- Peanut Stir-fry: Stir in 2 tablespoons of peanut butter along with the sauce for a delicious peanut flavor.
- Lemon-Garlic Stir-fry: Add the zest and juice of one lemon along with extra garlic for a brighter, zestier flavor.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and will vary depending on the specific ingredients used.
- Calories: Approximately 350-400
- Protein: 30-35g
- Fat: 15-20g
- Carbohydrates: 20-25g
This ground turkey and broccoli stir-fry is a simple, delicious, and healthy meal that’s perfect for any night of the week. It's a testament to how easy it is to create delicious dishes with minimal effort. Enjoy!