Are you looking for a quick, healthy, and incredibly flavorful snack or side dish? Look no further than Methi Muthiya! This traditional Gujarati recipe features the delightful aroma of fenugreek leaves combined with a subtly spiced gram flour batter, steamed to perfection, and then pan-fried to a beautiful golden brown. It's a fantastic example of homemade cooking that’s both satisfying and easy to make, perfect for a weeknight dinner or a special occasion. This recipe makes delicious dishes that are sure to become a family favorite. Let's dive into this easy recipe!
Ingredients:
- 1 cup besan (gram flour)
- 1/2 cup finely chopped fresh methi (fenugreek leaves)
- 1/4 cup finely chopped cilantro
- 1/4 teaspoon turmeric powder
- 1/2 teaspoon red chili powder (adjust to taste)
- 1/4 teaspoon asafoetida (hing)
- Salt to taste
- 2 tablespoons oil + extra for frying
- 1/2 teaspoon baking soda
- Water as needed
Instructions:
Step 1: Preparing the Batter
In a large mixing bowl, combine the besan, methi, cilantro, turmeric powder, red chili powder, asafoetida, and salt. Mix well to ensure all the spices are evenly distributed.
Step 2: Adding Wet Ingredients
Gradually add water while continuously mixing to form a thick, smooth batter. The consistency should be similar to that of a thick pancake batter. Avoid making it too thin or too thick. Add the baking soda at this stage. Mix well.
Step 3: Steaming the Muthiya
Lightly grease a steamer basket or a plate suitable for steaming. Shape the batter into small cylindrical rolls (about 2-3 inches long and 1 inch in diameter). Arrange these rolls in the steamer basket, ensuring they aren't overcrowded.
Steam the muthiya for about 15-20 minutes, or until they are cooked through and firm. You'll know they're done when they easily come off the steamer.
Step 4: Pan-Frying for added Flavor
Heat 2 tablespoons of oil in a large pan over medium heat. Carefully place the steamed muthiya in the hot oil. Fry them for 2-3 minutes on each side, until they are golden brown and slightly crispy.
Step 5: Serving
Serve the Methi Muthiya hot as a delicious snack, side dish, or even part of a larger meal. They pair perfectly with chutney or yogurt.
Tips and Variations:
- For a spicier kick: Add a pinch of green chilies along with the red chili powder.
- Adjust the herbs: Feel free to experiment with other herbs like curry leaves or chopped green onions for a unique flavor profile.
- Add some crunch: Incorporate roasted peanuts or sesame seeds into the batter for added texture.
- Make it vegan: Ensure your oil and any other ingredients are vegan-friendly.
Nutritional Information (per serving, approximate):
Calories: Around 150-200 (depending on portion size and oil used)
This nutritional information is an estimate and can vary based on specific ingredients and portion sizes.
This simple recipe offers a healthy and delicious way to incorporate the goodness of fenugreek into your diet. The Methi Muthiya is a testament to the versatility of simple ingredients and the magic of homemade cooking. This quick dinner idea is a perfect option for those busy weeknights. It's an ideal example of easy recipes and healthy meals, making it a must-try for anyone exploring delicious dishes and best recipes. Enjoy!