Are you looking for quick dinner ideas that are both healthy and delicious? Craving something fresh and satisfying, but don't want to spend hours in the kitchen? Then look no further! This creamy avocado and asparagus pasta is the perfect recipe for busy weeknights. It's a simple yet elegant dish, packed with flavor and nutrients, showcasing the best of homemade cooking. This easy recipe requires minimal ingredients and cooking time, making it ideal for beginners and experienced cooks alike. Get ready to elevate your weeknight meal routine with this amazing recipe!
Ingredients:
- 1 pound pasta (linguine, fettuccine, or spaghetti work well)
- 1 pound asparagus, trimmed and cut into 1-inch pieces
- 1 ripe avocado
- 1/4 cup fresh lemon juice
- 2 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh basil
- 2 tablespoons olive oil
- Salt and freshly ground black pepper to taste
Instructions:
Step 1: Cook the Pasta and Asparagus
Bring a large pot of salted water to a boil. Add the pasta and cook according to package directions. During the last 2-3 minutes of cooking, add the asparagus to the pasta water. Drain the pasta and asparagus, reserving about 1/2 cup of pasta water.
Step 2: Prepare the Avocado Sauce
While the pasta is cooking, combine the avocado, lemon juice, minced garlic, Parmesan cheese, basil, olive oil, salt, and pepper in a food processor or blender. Blend until smooth and creamy. If the sauce is too thick, add a little reserved pasta water until you reach your desired consistency.
Step 3: Combine and Serve
Add the drained pasta and asparagus to the avocado sauce and toss to coat evenly. Serve immediately, garnished with extra Parmesan cheese and fresh basil if desired.
Tips and Variations:
- For a richer flavor, use high-quality olive oil.
- Add some red pepper flakes for a touch of heat.
- Substitute spinach or other greens for the asparagus.
- To make this a complete protein meal, add grilled chicken, shrimp, or tofu.
- For a vegan option, omit the Parmesan cheese.
Nutritional Information (per serving, approximate):
Calories: Approximately 450-500 Protein: 10-15g Fat: 25-30g Carbohydrates: 50-60g
This avocado and asparagus pasta is a fantastic example of a healthy meal that doesn't compromise on taste. It's a perfect illustration of how easy it is to create delicious dishes using simple ingredients and techniques. Enjoy this flavorful and satisfying pasta dish – it’s sure to become a new favorite in your recipe collection! Remember to share your culinary creations and tag us in your posts! We'd love to see your versions of this amazing recipe.