Are you ready to discover a world of flavor with a humble yet incredibly versatile ingredient? Then get ready to explore the deliciousness of field peas! These aren't your average garden peas; field peas offer a unique, earthy sweetness that elevates any dish. Whether you're looking for easy recipes for a quick weeknight dinner or seeking healthy meals for the whole family, field peas are a fantastic choice. This post will guide you through some amazing recipes, transforming this Southern staple into delicious dishes you'll want to make again and again.
Creamy Field Pea and Ham Soup: A Comfort Food Classic
This hearty soup is the epitome of Southern comfort food, perfect for chilly evenings or a cozy weekend lunch. The combination of creamy field peas, smoky ham, and aromatic vegetables creates a flavor explosion that's both satisfying and comforting. It's one of the best recipes for showcasing the unique taste of field peas.
Ingredients:
- 1 tablespoon olive oil
- 1 cup chopped onion
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 cup diced ham
- 1 cup dried field peas, soaked overnight
- 4 cups vegetable broth (or chicken broth for richer flavor)
- 1 teaspoon dried thyme
- 1/2 teaspoon black pepper
- Salt to taste
- 1/4 cup heavy cream (optional, for extra creaminess)
- Fresh parsley, chopped (for garnish)
Instructions:
- Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery and cook until softened, about 5-7 minutes.
- Add the diced ham and cook for another 2 minutes, stirring occasionally.
- Stir in the soaked field peas, vegetable broth, thyme, and black pepper. Bring to a boil, then reduce heat and simmer for at least 1 hour, or until the peas are tender.
- Using an immersion blender or carefully transferring to a regular blender, puree the soup until smooth. If using a regular blender, vent the lid to prevent pressure buildup.
- Return the soup to the pot (if using a regular blender). Stir in the heavy cream (if using) and season with salt to taste.
- Garnish with fresh parsley before serving.
Cooking Tips:
- Soaking the field peas overnight significantly reduces cooking time and improves their texture.
- For a thicker soup, simmer uncovered for the last 15 minutes of cooking to reduce the liquid.
- Feel free to add other vegetables like potatoes or corn for extra flavor and nutrition.
Simple Field Pea Salad: A Healthy and Refreshing Side Dish
This vibrant salad is the perfect side dish for barbecues, picnics, or a light lunch. The sweet field peas are complemented by the tangy vinaigrette and crisp vegetables, making it a healthy and delicious addition to any meal. This is one of our go-to quick dinner ideas.
Ingredients:
- 1 cup cooked field peas
- 1/2 cup chopped red onion
- 1/2 cup chopped cucumber
- 1/4 cup chopped bell pepper (any color)
- 2 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon chopped fresh dill
- Salt and pepper to taste
Instructions:
- Combine the cooked field peas, red onion, cucumber, and bell pepper in a medium bowl.
- In a small bowl, whisk together the olive oil, red wine vinegar, and dill.
- Pour the dressing over the salad and toss to combine.
- Season with salt and pepper to taste.
Variations:
- Add crumbled feta cheese or goat cheese for a tangy twist.
- Incorporate other fresh herbs like mint or parsley.
- Use a different type of vinegar, such as apple cider vinegar or balsamic vinegar.
Nutritional Information (per serving, approximate):
The nutritional content will vary depending on the specific ingredients and portion sizes. However, field peas are a good source of fiber, protein, and various vitamins and minerals. Always check the nutritional labels of your specific ingredients for accurate information. These homemade cooking recipes are generally lower in calories and fat compared to restaurant meals.
This exploration of field pea recipes offers delicious and healthy meal options. These are simple, yet flavorful recipes perfect for busy weeknights or special occasions. Enjoy experimenting with different flavors and combinations to create your own unique field pea dishes!