Are you craving fall-off-the-bone ribs but want to avoid the sugar rush? This no-sugar-added rib rub recipe delivers incredible flavor without the added sweetness, making it a healthy and delicious option for your next barbecue. It's perfect for those watching their sugar intake or simply seeking a more savory profile. This easy recipe is a fantastic addition to your quick dinner ideas repertoire and a testament to how delicious homemade cooking can be. Get ready to experience the best ribs you've ever tasted!
Ingredients:
- 2 tablespoons paprika (smoked paprika adds extra depth)
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon chili powder
- 1 tablespoon ground cumin
- 1 tablespoon dried oregano
- 1 tablespoon black pepper
- 1 tablespoon sea salt
- 1 teaspoon cayenne pepper (optional, for extra heat)
Instructions:
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Combine the Spices: In a small bowl, thoroughly combine all the spices. Make sure there are no clumps. This ensures even seasoning on your ribs.
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Prepare the Ribs: Pat your ribs dry with paper towels. This crucial step helps the rub adhere better and promotes a nice crispy bark.
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Apply the Rub: Generously apply the spice rub to all sides of the ribs, pressing it gently into the meat. Don’t be shy with the seasoning!
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Rest (Optional): For even deeper flavor, you can wrap the ribs tightly in plastic wrap and refrigerate for at least 30 minutes, or even overnight. This allows the spices to penetrate the meat.
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Cooking the Ribs: There are several ways to cook ribs:
- Oven: Preheat oven to 300°F (150°C). Place ribs in a roasting pan and bake for 2-3 hours, or until tender. You can add a splash of liquid (apple cider vinegar or water) to the bottom of the pan to prevent drying.
- Smoker: Smoke at 225°F (107°C) for 4-6 hours, or until tender. This method provides the best smoky flavor.
- Grill: Grill over indirect medium heat for 2-3 hours, basting occasionally with apple cider vinegar or your favorite barbecue sauce (ensure it's also low-sugar).
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Check for Doneness: Ribs are done when the meat is easily pulled away from the bone. Use a meat thermometer to ensure an internal temperature of at least 190°F (88°C).
Cooking Tips for Delicious Ribs:
- Don't overcrowd the pan: Ensure proper airflow for even cooking, especially when using the oven or grill.
- Baste (optional): During the last hour of cooking, consider basting with a little apple cider vinegar for extra moisture and tang.
- Rest before serving: After cooking, let the ribs rest for at least 10 minutes before slicing. This allows the juices to redistribute, resulting in more tender and flavorful meat.
Variations:
- Add some sweetness (moderately): If you want a hint of sweetness, you can add a teaspoon or two of brown sugar or maple syrup to the rub. However, remember this will increase the sugar content.
- Spice it up: Increase the cayenne pepper for extra heat, or add a pinch of chipotle powder for a smoky heat.
- Herby twist: Incorporate fresh herbs like rosemary or thyme for an aromatic touch.
Nutritional Information (per serving, approximate):
This will vary depending on the amount of ribs and the specific ingredients used. However, a general estimate per 3-ounce serving, assuming no added sugar or sauce:
- Calories: Approximately 200-250
- Protein: 20-25g
- Fat: 10-15g
- Carbohydrates: 5-10g
This no-sugar-added rib rub recipe is a fantastic example of how delicious and healthy meals can be achieved with simple ingredients and easy recipes. Enjoy these flavorful ribs as a perfect quick dinner idea, and savor the delicious results of your homemade cooking efforts! They are guaranteed to impress your family and friends. This truly is one of the best recipes you'll find for flavorful, healthy ribs.