Craving a flavorful, satisfying meal that's ready in under 30 minutes? Look no further! This rice and beef burrito recipe is the perfect solution for busy weeknights. It's a delicious, homemade dish that's surprisingly easy to make, even for beginner cooks. Packed with protein and customizable to your liking, it's a healthy meal the whole family will love. Forget takeout – let's get cooking!
Ingredients:
- 1 lb ground beef
- 1 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 (15-ounce) can black beans, rinsed and drained
- 1 (15-ounce) can corn, drained
- 1 cup cooked rice
- 1 packet taco seasoning
- 1 cup beef broth
- 12 large burrito-size flour tortillas
- Toppings of your choice: shredded cheese, salsa, sour cream, guacamole, lettuce, etc.
Instructions:
Step 1: Brown the Beef
Heat olive oil in a large skillet over medium-high heat. Add ground beef and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
Step 2: Sauté Vegetables and Add Seasoning
Add chopped onion to the skillet and cook until softened, about 5 minutes. Stir in minced garlic and cook for another minute until fragrant. Now, add the taco seasoning and stir to coat the beef and onions evenly.
Step 3: Simmer the Filling
Pour in the beef broth and bring to a simmer. Reduce heat to low, cover, and cook for 5-7 minutes, allowing the flavors to meld.
Step 4: Incorporate Beans, Corn, and Rice
Stir in the black beans, corn, and cooked rice. Mix well to combine all ingredients. Simmer for another 2-3 minutes to heat through.
Step 5: Assemble the Burritos
Warm the tortillas according to package instructions (you can microwave them briefly or heat them in a dry skillet). Spoon a generous amount of the beef and rice mixture onto the center of each tortilla.
Step 6: Roll and Enjoy!
Fold in the sides of the tortilla, then fold the bottom up and over the filling. Tightly roll the burrito from the bottom to the top. Serve immediately with your favorite toppings.
Cooking Tips for the Best Rice and Beef Burritos:
- Spice it up: For a spicier kick, add a pinch of cayenne pepper or a few dashes of your favorite hot sauce to the filling.
- Pre-cooked rice is your friend: Using pre-cooked rice saves time and ensures the burritos are ready quicker.
- Don't overfill: Overfilling the burritos can make them difficult to roll and prone to bursting.
- Get creative with toppings: Experiment with different toppings to find your perfect combination!
Delicious Variations:
- Chicken Burritos: Substitute ground chicken for ground beef.
- Vegetarian Burritos: Omit the beef and add extra beans, vegetables (like bell peppers or zucchini), and perhaps some crumbled tofu for protein.
- Spicy Burritos: Add some chopped jalapeños or a chipotle pepper in adobo sauce to the filling for extra heat.
Nutritional Information (per burrito, approximate):
This information is an estimate and may vary based on specific ingredients used and portion sizes.
- Calories: Approximately 450-500
- Protein: Approximately 25-30g
- Fat: Approximately 15-20g
- Carbohydrates: Approximately 60-70g
This easy rice and beef burrito recipe is perfect for a quick and healthy dinner. It's a versatile dish that can be easily adapted to your preferences and dietary needs, making it a great addition to your weekly meal plan. Enjoy!