Are you looking for a healthy and delicious snack that's surprisingly easy to make? Look no further! This roasted pepita seeds recipe is the perfect solution for a quick and satisfying treat, perfect for movie nights, afternoon pick-me-ups, or adding a crunchy element to your favorite salads. Homemade pepitas are far superior to store-bought, boasting a fresher, more intense flavor and a satisfying crunch that will leave you wanting more. This recipe is perfect for beginners and seasoned cooks alike, promising a delightful culinary experience with minimal effort. Let's get started!
Ingredients:
- 1 cup raw pepita seeds (pumpkin seeds)
- 1 tablespoon olive oil
- 1/2 teaspoon sea salt
- 1/4 teaspoon smoked paprika (optional, for a smoky flavor)
- 1/4 teaspoon garlic powder (optional, for a savory kick)
Instructions:
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Preheat & Prep: Preheat your oven to 300°F (150°C). Line a baking sheet with parchment paper. This prevents sticking and makes cleanup a breeze.
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Toss the Seeds: In a medium bowl, gently toss the pepita seeds with olive oil, salt, smoked paprika (if using), and garlic powder (if using). Ensure the seeds are evenly coated. This step is crucial for even roasting and maximum flavor.
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Spread & Roast: Spread the seasoned pepita seeds in a single layer on the prepared baking sheet. Avoid overcrowding; this ensures even roasting and prevents steaming.
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Roast to Perfection: Roast for 10-15 minutes, or until the seeds are lightly golden brown and fragrant, stirring halfway through. Keep a close eye on them to prevent burning.
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Cool & Enjoy: Remove the baking sheet from the oven and let the pepita seeds cool completely on the baking sheet before transferring them to an airtight container. This allows them to crisp up further. Enjoy your homemade roasted pepita seeds!
Tips for the Best Roasted Pepitas:
- Don't overcrowd the baking sheet: This is essential for even roasting and prevents the seeds from steaming instead of roasting.
- Keep an eye on them: Ovens vary, so keep a close watch on your pepitas to avoid burning. Start checking around the 10-minute mark.
- Experiment with spices: Feel free to experiment with other spices like cumin, chili powder, or cinnamon for different flavor profiles.
- Store properly: Store your roasted pepitas in an airtight container at room temperature for up to 2 weeks to maintain their freshness and crunch.
Variations:
- Spicy Pepitas: Add a pinch of cayenne pepper or chili flakes for a spicy kick.
- Sweet & Savory Pepitas: Drizzle with a little maple syrup or honey after roasting for a sweet and savory combination.
- Herby Pepitas: Toss with fresh or dried herbs like rosemary, thyme, or oregano before roasting.
Nutritional Information (per 1 cup serving, approximate):
- Calories: Approximately 650-700 calories
- Protein: Around 30 grams
- Fat: Around 50-55 grams (mostly healthy unsaturated fats)
- Fiber: Around 25 grams
This easy recipe provides a healthy and delicious snack or addition to your meals. Enjoy these versatile pepitas as a stand-alone snack, sprinkle them over salads, soups, or yogurt, or even use them as a crunchy topping for your favorite dishes. They are also a great source of healthy fats, protein, and fiber, making them a nutritious addition to any diet. Happy cooking!