Are you looking for a healthy, flavorful, and surprisingly easy dinner recipe? Look no further! These Sausage Squash Zucchini Boats are the perfect solution for a quick weeknight meal or a satisfying weekend dinner. Packed with protein and vegetables, this recipe is a fantastic example of homemade cooking at its finest. It's a delicious dish the whole family will love, and it's surprisingly quick to prepare. Get ready to impress yourself and your loved ones with this simple yet elegant meal!
Ingredients:
- 2 medium zucchini, halved lengthwise
- 2 medium butternut squash, halved lengthwise
- 1 pound Italian sausage, casings removed
- 1/2 cup chopped onion
- 1/2 cup chopped bell pepper (any color)
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese (optional)
- Fresh basil leaves, for garnish (optional)
Instructions:
Get started: Preheat your oven to 375°F (190°C). Lightly grease a baking dish.
Prepare the vegetables: Using a spoon, carefully scoop out the seeds and some of the flesh from the zucchini and squash halves. Don't scoop out too much, as you want to leave a sturdy base. Lightly salt the inside of the vegetables and set aside. This simple step helps draw out excess moisture.
Cook the sausage and vegetables: In a large skillet over medium heat, brown the sausage, breaking it up with a spoon as it cooks. Add the onion and bell pepper and cook until softened, about 5 minutes. Stir in the diced tomatoes, oregano, basil, salt, and pepper. Simmer for another 5 minutes, allowing the flavors to meld.
Assemble and bake: Spoon the sausage mixture evenly into the prepared zucchini and squash halves. If desired, sprinkle with Parmesan cheese.
Bake to perfection: Place the stuffed zucchini and squash boats in the prepared baking dish. Bake for 30-40 minutes, or until the vegetables are tender and the sausage is cooked through. You can check for doneness by inserting a fork into the thickest part of the squash and zucchini – it should easily pierce through.
Garnish and serve: Garnish with fresh basil leaves, if desired. Serve hot and enjoy this healthy and delicious meal!
Cooking Tips for the Best Sausage Squash Zucchini Boats:
- Choose firm vegetables: Select zucchini and squash that are firm to the touch to prevent them from falling apart during cooking.
- Don't overfill: Avoid overfilling the squash and zucchini boats, as this can prevent them from cooking evenly.
- Adjust seasonings: Feel free to adjust the seasonings to your liking. Add a pinch of red pepper flakes for a little heat, or experiment with different herbs and spices.
- Make it ahead: You can prepare the sausage and vegetable mixture ahead of time and store it in the refrigerator until ready to bake.
Variations:
- Add different vegetables: Feel free to add other vegetables, such as mushrooms, spinach, or carrots, to the sausage mixture.
- Use different sausage: Try different types of sausage, such as chicken sausage or turkey sausage, for a lower-fat option.
- Spice it up: Add a pinch of red pepper flakes for a spicier kick.
Nutritional Information (per serving, approximate):
This recipe provides a good source of protein, fiber, and vitamins. The exact nutritional information will vary depending on the specific ingredients used. Consider using a nutritional calculator for a precise breakdown.
This simple recipe is perfect for a quick and healthy weeknight dinner. It’s a versatile dish that can be adapted to suit your taste and dietary needs. Enjoy the delicious flavors of this easy and satisfying meal!