Are you looking for a quick, healthy, and incredibly flavorful dinner recipe? Look no further! This whole sea bream recipe is your answer. It's surprisingly easy to make, even for beginner cooks, and delivers restaurant-quality results in under 30 minutes. This delicious dish showcases the natural sweetness of the sea bream, perfectly complemented by fresh herbs and lemon. Get ready to impress your family and friends with this simple yet elegant recipe!
Ingredients:
- 1 whole sea bream (about 1 pound), scaled and gutted
- 1 lemon, thinly sliced
- 2 sprigs fresh rosemary
- 2 sprigs fresh thyme
- 4 cloves garlic, thinly sliced
- 2 tablespoons olive oil
- Salt and freshly ground black pepper to taste
- Optional: 1/4 cup dry white wine
Instructions:
Step 1: Prepare the Sea Bream
Rinse the sea bream under cold water and pat it dry with paper towels. Make a few shallow cuts along both sides of the fish to help it cook evenly and absorb the flavors.
Step 2: Stuff the Sea Bream
Place lemon slices, rosemary, thyme, and garlic slices inside the cavity of the sea bream. Season the fish generously with salt and pepper, both inside and out.
Step 3: Roast the Sea Bream
Preheat your oven to 400°F (200°C). Drizzle the sea bream with olive oil, ensuring it's coated evenly. Place the fish on a baking sheet lined with parchment paper. If using white wine, pour it into the bottom of the baking sheet.
Step 4: Bake to Perfection
Bake for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork. The cooking time may vary depending on the size of the fish. A meat thermometer inserted into the thickest part of the fish should register 145°F (63°C).
Step 5: Serve and Enjoy!
Carefully remove the sea bream from the oven and let it rest for a few minutes before serving. Garnish with extra lemon slices and fresh herbs, if desired. This healthy meal is best served immediately. Enjoy your homemade delicious dish!
Cooking Tips for the Best Sea Bream:
- Choose fresh fish: The quality of the sea bream significantly impacts the final flavor. Look for bright, clear eyes and firm flesh.
- Don't overcook: Overcooked sea bream will be dry and tough. Use a meat thermometer to ensure it's cooked perfectly.
- Season generously: Don't be shy with the salt and pepper! It will enhance the natural flavors of the fish.
- Adjust herbs to your liking: Feel free to experiment with other herbs, such as oregano or parsley.
Variations:
- Add vegetables: Roast cherry tomatoes, asparagus, or zucchini alongside the sea bream for a complete meal.
- Spice it up: Add a pinch of red pepper flakes for a little heat.
- Citrus twist: Use other citrus fruits like orange or grapefruit instead of lemon.
Nutritional Information (per serving, approximate):
This recipe provides a healthy and balanced meal. The exact nutritional information will vary depending on the size of the sea bream and the specific ingredients used. However, it's generally low in calories, high in protein, and a good source of omega-3 fatty acids.
This easy sea bream recipe is perfect for a quick weeknight dinner or a special occasion. It's a healthy and delicious option that will satisfy your cravings for fresh seafood. The simple preparation and minimal ingredients make it an ideal choice for busy cooks who want to enjoy a restaurant-quality meal at home. Try this recipe today and experience the delightful flavors of the Mediterranean!