Tired of the same old dinner routine? Craving a healthy, flavorful meal that's ready in under 30 minutes? Then look no further! This seared pork tenderloin recipe is your answer. It's a fantastically easy recipe, perfect for a weeknight dinner, yet impressive enough to serve to guests. This dish delivers juicy, tender pork with a beautiful sear, making it a delicious and satisfying meal the whole family will enjoy. Let's dive in!
Ingredients:
- 1 (1-1.5 lb) pork tenderloin, trimmed of silver skin
- 1 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp paprika
- 2 tbsp butter
- 2 sprigs fresh rosemary
- 1/4 cup dry white wine (optional)
Instructions:
Preparing the Pork Tenderloin:
- Pat it dry: Begin by patting the pork tenderloin dry with paper towels. This helps achieve a better sear.
- Season generously: In a small bowl, combine salt, pepper, garlic powder, onion powder, and paprika. Rub this spice mixture all over the pork tenderloin, ensuring it's evenly coated.
Searing and Cooking the Pork Tenderloin:
- Sear to perfection: Heat the olive oil in an oven-safe skillet (cast iron is ideal) over medium-high heat. Once hot, carefully place the pork tenderloin in the skillet. Sear for 3-4 minutes per side, until a nice golden-brown crust forms.
- Add flavor: Add the butter, rosemary sprigs, and white wine (if using) to the skillet. Tilt the skillet to baste the pork with the melted butter and wine.
- Finish in the oven: Transfer the skillet to a preheated oven at 375°F (190°C). Roast for 12-15 minutes, or until the internal temperature of the pork reaches 145°F (63°C) for medium. Use a meat thermometer to ensure accuracy. This is crucial for food safety.
- Rest and serve: Once cooked, remove the pork tenderloin from the oven and let it rest for 5-10 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful pork.
Cooking Tips for the Best Results:
- Don't overcrowd the pan: Ensure your skillet is large enough to accommodate the pork tenderloin without overcrowding. Overcrowding will lower the temperature and prevent proper searing.
- Use a meat thermometer: This is the best way to ensure your pork is cooked to the perfect internal temperature. Avoid undercooking or overcooking by using a reliable thermometer.
- Let it rest: Allowing the pork to rest is essential for retaining its juices and achieving maximum tenderness.
Variations:
- Add some herbs: Experiment with different herbs and spices. Thyme, sage, or a blend of Italian herbs would also be delicious.
- Citrus zest: A touch of lemon or orange zest adds a bright, refreshing flavor.
- Glaze it: For a sweeter and more caramelized finish, brush the pork with a honey-soy glaze during the last few minutes of cooking.
Nutritional Information (per serving, approximate):
- Calories: Approximately 250-300
- Protein: Approximately 30g
- Fat: Approximately 15g
This seared pork tenderloin recipe is a fantastic addition to your repertoire of quick dinner ideas and healthy meals. It's a simple yet elegant dish that's perfect for any occasion. Enjoy!