Tired of the same old dinner routine? Craving a healthy, flavorful meal that's ready in under 30 minutes? Then look no further! This shrimp with orzo recipe is the perfect solution for busy weeknights. It's a delightful blend of Mediterranean flavors, packed with protein and bursting with fresh taste. Get ready to impress yourself and your family with this easy, homemade delight!
Ingredients:
- 1 pound shrimp, peeled and deveined
- 1 cup orzo pasta
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1/2 cup dry white wine (optional, can substitute with chicken broth)
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh lemon juice
- 1/4 teaspoon red pepper flakes (optional)
- Salt and freshly ground black pepper to taste
- 1/2 cup cherry tomatoes, halved
- 1/4 cup crumbled feta cheese (optional, for garnish)
Instructions:
-
Cook the Orzo: Bring a large pot of salted water to a boil. Add the orzo and cook according to package directions, usually about 8-10 minutes, until al dente. Drain the orzo and set aside.
-
Sauté the Shrimp and Garlic: While the orzo is cooking, heat the olive oil in a large skillet over medium-high heat. Add the shrimp and cook for 2-3 minutes per side, until pink and cooked through. Remove the shrimp from the skillet and set aside. Add the minced garlic to the skillet and cook for about 30 seconds, until fragrant, being careful not to burn it.
-
Deglaze the Pan (Optional): If using white wine, add it to the skillet and scrape up any browned bits from the bottom. Let the wine reduce slightly, about 1 minute. If omitting wine, proceed to the next step.
-
Combine Everything: Add the cooked orzo, cherry tomatoes, parsley, lemon juice, and red pepper flakes (if using) to the skillet. Stir to combine. Season with salt and pepper to taste.
-
Add the Shrimp: Gently stir in the cooked shrimp. Heat through for 1-2 minutes, just to warm the shrimp and combine all the flavors.
-
Serve: Serve immediately, garnished with crumbled feta cheese (if using).
Tips for the Best Shrimp with Orzo:
- Don't overcook the shrimp: Overcooked shrimp will be tough and rubbery. Cook it just until it turns pink and opaque.
- Use fresh ingredients: Fresh herbs and lemon juice make a big difference in the flavor of this dish.
- Adjust the seasoning: Taste the orzo mixture before serving and adjust the salt, pepper, and red pepper flakes to your liking.
- Add vegetables: Feel free to add other vegetables to this dish, such as zucchini, bell peppers, or spinach.
Variations:
- Spicy Shrimp Orzo: Add more red pepper flakes or a pinch of cayenne pepper for extra heat.
- Lemon Herb Shrimp Orzo: Increase the amount of parsley and lemon juice for a brighter, more lemony flavor.
- Shrimp Orzo with Pesto: Stir in a tablespoon or two of pesto for a richer, creamier dish.
Nutritional Information (per serving, approximate):
This recipe yields approximately 4 servings. Nutritional information will vary depending on specific ingredients used. A general estimate per serving is approximately:
- Calories: 350-400
- Protein: 25-30g
- Fat: 15-20g
- Carbohydrates: 30-35g
This quick shrimp with orzo recipe is perfect for a healthy and delicious weeknight meal. It’s a great example of how easy it is to create impressive and flavorful dishes with simple ingredients and minimal cooking time. Enjoy!