Are you looking for a delicious and healthy meal that's surprisingly easy to make? Look no further! These smoked stuffed peppers are bursting with flavor, packed with vegetables, and surprisingly simple to prepare. Perfect for a quick weeknight dinner or a satisfying weekend meal, this recipe delivers on both taste and nutrition. Get ready to impress your family and friends with this homemade cooking masterpiece!
Ingredients:
- 4 large bell peppers (any color you like!)
- 1 pound ground turkey or chicken (lean ground beef works too!)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 cup cooked quinoa
- 1 (15-ounce) can diced tomatoes, undrained
- 1/2 cup chopped fresh cilantro
- 1/4 cup shredded cheddar cheese (optional)
- 1 teaspoon smoked paprika
- 1/2 teaspoon chili powder
- 1/4 teaspoon cumin
- Salt and pepper to taste
- Olive oil
Instructions:
Step 1: Prepare the Peppers
Preheat your oven to 375°F (190°C). Cut the bell peppers in half lengthwise and remove the seeds and membranes. Lightly coat the peppers with olive oil. This simple step helps them maintain their texture during cooking.
Step 2: Sauté the Filling Ingredients
Heat a tablespoon of olive oil in a large skillet over medium heat. Add the chopped onion and sauté until softened, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.
Step 3: Cook the Meat and Quinoa
Add the ground turkey or chicken to the skillet and cook, breaking it up with a spoon, until browned. Drain off any excess grease. Stir in the cooked quinoa, diced tomatoes (undrained), smoked paprika, chili powder, cumin, salt, and pepper. Simmer for about 5 minutes to allow the flavors to meld.
Step 4: Stuff the Peppers
Spoon the meat and quinoa mixture into the prepared pepper halves. Sprinkle with shredded cheddar cheese (optional) and a little extra cilantro.
Step 5: Smoke (or Bake!) the Peppers
Here's where you have options! For the best smoky flavor, use a smoker set at 225°F (107°C) for about 45-60 minutes, or until the peppers are tender. Alternatively, you can bake them in the preheated oven for 30-40 minutes, or until tender and the filling is heated through.
Tips for Success:
- Don't overstuff the peppers: Leave a little space at the top to prevent overflow.
- For extra flavor: Add a pinch of cayenne pepper for a little heat.
- Customize your fillings: Feel free to add other vegetables like zucchini, mushrooms, or corn. Black beans are also a great addition!
- Make it a complete meal: Serve with a side of your favorite salad or a simple green vegetable.
Variations:
- Vegetarian Stuffed Peppers: Replace the ground meat with cooked lentils or black beans for a hearty vegetarian option.
- Spicy Stuffed Peppers: Increase the amount of chili powder or add a pinch of cayenne pepper for a spicier kick.
- Cheese Stuffed Peppers: Experiment with different cheeses like Monterey Jack, pepper jack, or even crumbled feta.
Nutritional Information (per serving, approximate):
This recipe provides a healthy and balanced meal. The nutritional information will vary depending on the specific ingredients used, but a typical serving provides a good source of protein, fiber, and vitamins. For precise nutritional information, utilize a nutrition calculator based on your specific ingredients.
This easy smoked stuffed pepper recipe offers a healthy, delicious, and satisfying meal. It's perfect for a quick weeknight dinner, a weekend meal prep project, or a healthy lunch option. The smoky flavor adds a unique touch that elevates this classic dish to new heights. Enjoy!