Are you craving a delicious and healthy meal that's ready in minutes? Look no further! This spicy tuna recipe is a fantastic quick dinner idea, perfect for busy weeknights or a light lunch. Using canned tuna makes it incredibly easy and affordable, transforming a simple pantry staple into a flavour explosion. This recipe is packed with flavor, perfect for those who love a little kick! Get ready to elevate your canned tuna game!
Ingredients:
- 2 (5 ounce) cans tuna in water, drained
- 1/4 cup mayonnaise (or Greek yogurt for a healthier option)
- 1 tablespoon sriracha (or more, to taste!)
- 1 tablespoon soy sauce (or tamari for gluten-free)
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1/2 teaspoon grated ginger
- 1/4 cup finely chopped red onion
- 2 green onions, thinly sliced (for garnish)
- Sesame seeds (for garnish, optional)
Instructions:
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Prep the Tuna: Drain the canned tuna very well. This step is crucial for avoiding a watery salad.
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Combine Ingredients: In a medium bowl, combine the drained tuna, mayonnaise (or yogurt), sriracha, soy sauce, rice vinegar, sesame oil, and grated ginger. Mix gently until everything is well combined.
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Add Onion: Stir in the finely chopped red onion.
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Taste and Adjust: Taste the tuna mixture and adjust the seasonings to your preference. If you like it spicier, add more sriracha! If you prefer a tangier flavor, add a little more rice vinegar.
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Serve: Spoon the spicy tuna mixture into lettuce cups, serve it on crackers, enjoy it with rice cakes, or use it as a filling for sandwiches or wraps.
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Garnish: Garnish with sliced green onions and sesame seeds for an extra touch of flavor and visual appeal.
Tips for the Best Spicy Tuna:
- Don't overmix: Gently mix the ingredients to avoid breaking up the tuna flakes too much.
- Fresh ginger is best: Freshly grated ginger offers a brighter, more intense flavor than ground ginger.
- Spice level: Adjust the amount of sriracha to your liking. Start with less and add more gradually until you reach your desired level of spiciness.
- Healthy swaps: Substitute Greek yogurt for mayonnaise to reduce the fat and calorie content.
Variations:
- Add crunch: Incorporate chopped celery, bell peppers, or water chestnuts for added texture.
- Creamy Avocado: Mash half an avocado into the tuna mixture for a richer, creamier texture.
- Spicy Mayo: For extra heat, use spicy mayonnaise instead of regular mayonnaise.
- Different Herbs: Experiment with other herbs and spices such as cilantro, chives, or a pinch of black pepper.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and will vary based on the specific ingredients used.
- Calories: Approximately 200-250
- Protein: Approximately 20-25g
- Fat: Approximately 10-15g
- Carbohydrates: Approximately 5-10g
This spicy tuna recipe is a delicious and easy way to enjoy canned tuna. It's a perfect example of how simple ingredients can be transformed into a satisfying and healthy meal. Enjoy this fantastic addition to your healthy meal collection! Let us know in the comments how you enjoyed your spicy tuna creation!