Are you craving a healthy and flavorful dinner that's ready in minutes? Look no further! This steamed salmon recipe, inspired by the delicate flavors of Chinese cuisine, is the perfect solution for busy weeknights. It's incredibly easy to make, requires minimal cleanup, and delivers a burst of freshness that will tantalize your taste buds. This recipe is a perfect example of how delicious and healthy food can also be quick and easy to prepare. It's a fantastic addition to your collection of healthy meals and quick dinner ideas.
Ingredients:
- 1 (1-pound) salmon fillet, skin on or off (your preference)
- 1 tablespoon soy sauce (low sodium preferred)
- 1 tablespoon rice wine vinegar
- 1 teaspoon sesame oil
- 1 teaspoon grated fresh ginger
- 2 cloves garlic, minced
- 1 scallion, thinly sliced (for garnish)
- Optional: 1-2 red chilies, thinly sliced (for added spice)
- Optional: 1 tablespoon chopped cilantro (for garnish)
Instructions:
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Prepare the Marinade: In a small bowl, whisk together the soy sauce, rice wine vinegar, sesame oil, ginger, and garlic. If using, add the chili slices.
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Marinate the Salmon: Place the salmon fillet in a heatproof dish (a shallow glass or ceramic dish works well). Pour the marinade over the salmon, ensuring it’s coated evenly. Let it marinate for at least 15 minutes, or up to 30 minutes for a more intense flavor. This simple step elevates the taste considerably.
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Steam the Salmon: Bring a pot of water to a boil. Place the dish containing the marinated salmon on a heatproof rack inside the pot, making sure the water doesn't touch the bottom of the dish. Cover the pot tightly and steam for 8-10 minutes, or until the salmon is cooked through and flakes easily with a fork. Cooking time will depend on the thickness of your fillet; thinner fillets will cook faster.
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Garnish and Serve: Once cooked, carefully remove the salmon from the steamer. Garnish with sliced scallions and cilantro (if using). Serve immediately with steamed rice, quinoa, or your favorite vegetables for a complete and balanced meal. This simple garnish transforms the dish into something truly special.
Cooking Tips for Perfect Steamed Salmon:
- Don't overcook the salmon! Overcooked salmon will be dry and tough. Start checking for doneness around the 8-minute mark.
- Use a heatproof dish: This is crucial to prevent cracking or breakage during steaming.
- Adjust the marinade to your taste: Feel free to experiment with different seasonings and herbs. A squeeze of lime juice can add a refreshing twist.
- For extra flavor: Add a few slices of fresh ginger directly to the bottom of the steamer basket along with the salmon during the cooking process.
Variations:
- Spicy Steamed Salmon: Add more chili or a dash of chili garlic sauce to the marinade for a spicier kick.
- Garlic and Herb Steamed Salmon: Replace the ginger with a combination of chopped garlic and your favourite herbs like dill or parsley.
- Soy-Ginger Glazed Salmon: For a more intense flavor, after steaming brush the cooked salmon with a mixture of soy sauce, honey, and ginger.
Nutritional Information (per serving, approximate):
- Calories: Approximately 200-250
- Protein: 25-30g
- Fat: 10-15g
This simple steamed salmon recipe is a fantastic example of homemade cooking at its best. It's a delicious dish that's perfect for a healthy and quick weeknight meal. Enjoy this easy recipe and impress your family and friends with this healthy and flavorful dish! It's easily one of the best recipes for a light yet satisfying meal.