Are you craving a simple, healthy, and incredibly flavorful meal that comes together in minutes? Look no further! This stir-fried tomato and scrambled eggs recipe is your answer. It's a perfect example of how delicious and satisfying homemade cooking can be, even on the busiest weeknights. This easy recipe is packed with protein and vitamins, making it a fantastic choice for a quick dinner or a healthy brunch. Let's dive in!
Ingredients: What You'll Need
This recipe uses readily available ingredients, making it perfect for impromptu meals. Here's what you'll need:
- 2 large ripe tomatoes, diced
- 4 large eggs
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon vegetable oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon sugar (optional, enhances sweetness of tomatoes)
- 1 tablespoon chopped fresh cilantro or parsley (for garnish)
Instructions: Step-by-Step Guide
This recipe is incredibly straightforward, making it ideal for both beginner cooks and seasoned chefs looking for a quick, delicious meal.
Step 1: Prep the Vegetables
Finely chop the onion and mince the garlic. Dice the tomatoes into bite-sized pieces. Having everything prepped before you start cooking will make the process much smoother and faster.
Step 2: Sauté Aromatics
Heat the vegetable oil in a wok or large frying pan over medium heat. Add the chopped onion and sauté for about 2 minutes, until softened. Then, add the minced garlic and cook for another 30 seconds, until fragrant. Don't let the garlic burn!
Step 3: Stir-fry Tomatoes
Add the diced tomatoes to the pan and stir-fry for 3-4 minutes, until they start to soften and release their juices. Add the sugar (if using) at this stage to enhance the natural sweetness of the tomatoes.
Step 4: Scramble the Eggs
In a separate bowl, whisk the eggs with salt and pepper. Pour the egg mixture into the pan with the tomatoes. Cook, stirring gently, until the eggs are set but still slightly moist.
Step 5: Serve and Enjoy!
Garnish with fresh cilantro or parsley and serve immediately. This dish is delightful on its own or served with rice, bread, or tortillas.
Cooking Tips for Perfect Results
- Tomato Selection: Use ripe, juicy tomatoes for the best flavor.
- Heat Control: Medium heat is crucial; high heat will burn the garlic and eggs.
- Don't Overcook: Overcooked eggs will be dry and rubbery. Aim for slightly moist scrambled eggs.
- Spice it Up: Add a pinch of red pepper flakes for a spicy kick.
Variations: Making it Your Own
This recipe is incredibly versatile! Here are a few ideas to customize it to your taste:
- Add Protein: Include cooked chicken, shrimp, or tofu for a heartier meal.
- Green Goodness: Add some chopped spinach or bell peppers for extra nutrients.
- Cheese Please: Sprinkle some shredded cheese over the eggs during the last minute of cooking.
- Spicy Twist: Add a dash of your favorite hot sauce for a spicy variation.
Nutritional Information (Approximate per serving)
This nutritional information is an estimate and may vary depending on the specific ingredients used.
- Calories: Approximately 200-250
- Protein: Approximately 10-12g
- Fat: Approximately 12-15g
- Carbohydrates: Approximately 5-7g
This simple stir-fried tomato and scrambled eggs recipe is a testament to the fact that healthy and delicious food doesn't have to be complicated. It's a perfect addition to your repertoire of easy recipes and quick dinner ideas, guaranteed to satisfy your taste buds and leave you feeling energized. Enjoy!