Are you craving the rich, sweet taste of fig jam but trying to watch your sugar intake? Look no further! This sugar-free fig jam recipe is a delicious and healthy alternative to store-bought options, perfect for spreading on toast, adding to yogurt, or using as a glaze for meats. It's surprisingly easy to make, requiring minimal ingredients and effort, making it a perfect recipe for both beginners and experienced cooks alike. Get ready to enjoy the incredible flavor of homemade fig jam without the guilt!
Ingredients:
- 1 pound fresh figs, stemmed and quartered (about 4-5 large figs)
- 1/2 cup water
- 1/4 cup lemon juice (freshly squeezed is best!)
- 1/4 cup erythritol or your preferred sugar substitute (adjust to taste)
- 1/4 teaspoon ground cinnamon (optional, for added warmth)
- Pinch of salt
Instructions:
Step 1: Prepare the Figs: Wash and stem the figs. Quarter them into smaller pieces. This will help them cook evenly and break down properly for a smoother jam.
Step 2: Combine Ingredients: In a medium saucepan, combine the quartered figs, water, lemon juice, erythritol (or sugar substitute), cinnamon (if using), and salt. Stir well to ensure all ingredients are evenly distributed.
Step 3: Simmer the Jam: Bring the mixture to a gentle simmer over medium heat. Reduce the heat to low and let it simmer uncovered, stirring occasionally, for about 20-25 minutes, or until the figs have softened and broken down, and the jam has thickened to your desired consistency. You'll notice the jam thickening as the water evaporates.
Step 4: Adjust Sweetness and Spice: Taste the jam and adjust the sweetness and spice to your preference. If you want it sweeter, add more erythritol a little at a time, stirring until dissolved. If you prefer more cinnamon, add a pinch more and stir in.
Step 5: Sterilize Jars (Optional but Recommended): If you plan to store your jam for longer than a week, sterilize your jars and lids by washing them in hot, soapy water, rinsing thoroughly, and then boiling them for 10 minutes. This helps prevent spoilage.
Step 6: Jar and Cool: Carefully ladle the hot jam into the sterilized jars, leaving about 1/4 inch of headspace. Wipe the rims of the jars clean, seal the lids tightly, and process in a boiling water bath for 10 minutes (if you sterilized the jars). Let the jars cool completely. You should hear a satisfying "pop" sound as the jars seal.
Tips and Variations:
- For a smoother jam: Use an immersion blender to puree the jam once it has thickened slightly.
- Add other spices: Experiment with other spices like ginger, cardamom, or cloves for a unique flavor profile.
- Use different sugar substitutes: Stevia, monk fruit, or xylitol can be used in place of erythritol. Note that the sweetness and texture may vary slightly.
- Make it chunky: If you prefer a chunky jam, reduce the simmering time or simply don't puree it.
- Add zest: A little lemon or orange zest would add a lovely citrusy note.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and will vary based on the specific ingredients used and serving size. This recipe provides a healthy, lower-sugar alternative to traditional fig jams.
- Calories: Approximately 70-80 per serving
- Sugar: Significantly reduced compared to traditional fig jam
- Fiber: Good source of fiber from figs
This sugar-free fig jam is a fantastic way to enjoy the natural sweetness and flavor of figs without compromising your health goals. It's a perfect addition to your homemade pantry and a delicious treat to share with friends and family. Enjoy!