Are you craving a hearty, flavorful meal that's quick to prepare and bursting with Southern charm? Look no further! This Tennessee Pride Sausage recipe is a celebration of simple, delicious ingredients, resulting in a dish that's perfect for a weeknight dinner or a casual weekend gathering. Whether you're a seasoned cook or just starting your culinary journey, this easy recipe is guaranteed to become a family favorite. It's one of those healthy meals that doesn't compromise on taste, making it a great addition to your collection of quick dinner ideas.
Ingredients:
- 1 lb Tennessee Pride Sausage (mild or spicy, your choice!)
- 1 large onion, chopped
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (15 ounce) can corn, drained
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/4 teaspoon cayenne pepper (optional, for extra heat)
- Salt and pepper to taste
- Olive oil or cooking spray
- Fresh cilantro, chopped (for garnish)
Instructions:
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Sauté the Veggies: Heat a large skillet or Dutch oven over medium heat. Add a drizzle of olive oil or use cooking spray. Add the chopped onion and bell peppers and cook until softened, about 5-7 minutes. This step builds a delicious base for the sausage and other ingredients.
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Brown the Sausage: Add the Tennessee Pride Sausage to the skillet and cook, breaking it up with a spoon, until browned and cooked through. Remember to drain off any excess grease.
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Simmer to Perfection: Stir in the diced tomatoes (undrained), black beans, corn, chili powder, cumin, cayenne pepper (if using), salt, and pepper. Bring the mixture to a simmer, then reduce heat and cover. Let it simmer gently for 15-20 minutes, allowing the flavors to meld beautifully. This slow simmering process is key to achieving maximum flavor.
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Serve and Enjoy: Once the sauce has thickened slightly and the flavors have blended, remove from heat and garnish with fresh cilantro. Serve hot with your favorite sides, such as cornbread, rice, or a simple green salad. This homemade cooking at its finest!
Cooking Tips for Success:
- For a richer flavor, use a combination of mild and spicy Tennessee Pride Sausage.
- Feel free to add other vegetables, such as zucchini, mushrooms, or carrots.
- If you prefer a thicker sauce, simmer uncovered for a longer period to allow the liquid to reduce.
- Don’t be afraid to adjust the seasoning to your preference. Taste and add more chili powder, cumin, or cayenne pepper as needed.
Delicious Variations:
- Vegetarian Option: Substitute the Tennessee Pride Sausage with your favorite vegetarian crumbles or plant-based sausage for a delicious meat-free meal.
- Spicy Kick: Increase the amount of cayenne pepper or add a pinch of red pepper flakes for extra heat.
- Cheesy Goodness: Stir in a cup of shredded cheddar cheese during the last few minutes of simmering.
Nutritional Information (per serving, approximate):
This information is an estimate and may vary based on specific ingredients used.
- Calories: Approximately 350-400
- Protein: Approximately 20-25g
- Fat: Approximately 15-20g
- Carbohydrates: Approximately 30-35g
This Tennessee Pride Sausage recipe is a testament to the fact that delicious food doesn’t have to be complicated. It’s a perfect example of easy recipes that deliver big on flavor. Enjoy this best recipe and make it your own! It’s sure to become a staple in your repertoire of healthy meals and quick dinner ideas.