Craving a restaurant-quality meal without the restaurant prices? Then look no further! This Teriyaki Hibachi Chicken recipe is your ticket to a quick, easy, and incredibly delicious dinner. Forget takeout – this homemade version is healthier, customizable, and surprisingly simple to make, even for beginner cooks. Get ready to impress your family and friends with this flavorful, vibrant dish that's perfect for a weeknight meal or a fun weekend gathering.
Ingredients:
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
- 1/2 cup teriyaki sauce (store-bought or homemade – see variation below!)
- 1/4 cup soy sauce (low sodium preferred)
- 2 tablespoons brown sugar
- 1 tablespoon cornstarch
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 teaspoon grated ginger
- 1 clove garlic, minced
- 1/2 cup broccoli florets
- 1/2 cup sliced bell peppers (any color)
- 1/4 cup sliced green onions, for garnish
- Sesame seeds, for garnish (optional)
- Cooked rice, for serving
Instructions:
Marinating the Chicken (Optional but Recommended):
- In a medium bowl, whisk together the teriyaki sauce, soy sauce, brown sugar, cornstarch, rice vinegar, sesame oil, ginger, and garlic.
- Add the chicken pieces to the marinade, ensuring they're fully coated. Cover the bowl and refrigerate for at least 30 minutes, or up to 2 hours for maximum flavor. This step significantly enhances the tenderness and flavor of the chicken.
Cooking the Hibachi Chicken and Vegetables:
- Heat a large skillet or wok over medium-high heat. Add the marinated chicken and cook, stirring occasionally, until browned and cooked through (about 5-7 minutes).
- Add the broccoli and bell peppers to the skillet. Continue cooking for another 3-5 minutes, or until the vegetables are tender-crisp. Stir frequently to ensure even cooking.
- If you prefer a thicker sauce, you can briefly simmer the mixture for another minute or two, allowing the sauce to thicken slightly. This is where the cornstarch in the marinade really shines!
Serving:
- Serve the teriyaki hibachi chicken immediately over a bed of cooked rice.
- Garnish with sliced green onions and sesame seeds, if desired.
Cooking Tips for Success:
- Don't overcrowd the pan: Cooking the chicken in batches ensures even browning and cooking.
- Adjust the sweetness: If you prefer a less sweet teriyaki sauce, reduce the amount of brown sugar.
- Add some heat: For a spicier kick, add a pinch of red pepper flakes to the marinade.
- Vegetable variations: Feel free to add other vegetables like carrots, snow peas, or mushrooms.
Teriyaki Sauce Variation:
Making your own teriyaki sauce is incredibly easy and allows for complete flavor customization! Simply combine 1/4 cup soy sauce, 2 tablespoons brown sugar, 1 tablespoon rice vinegar, 1 tablespoon mirin (sweet rice wine), and 1 teaspoon grated ginger in a small saucepan. Simmer over low heat until the sugar dissolves and the sauce thickens slightly.
Nutritional Information (per serving, approximate):
This recipe provides a healthy and balanced meal. Nutritional values will vary slightly depending on specific ingredients used. A typical serving could contain approximately:
- Calories: 350-400
- Protein: 30-35g
- Carbohydrates: 30-35g
- Fat: 10-15g
This Teriyaki Hibachi Chicken recipe is a fantastic addition to your repertoire of easy recipes and healthy meals. It's a quick dinner idea perfect for busy weeknights, and the delicious flavors will make it a family favorite. Enjoy!