Tired of the same old lunch routine? Craving a delicious and healthy meal that's quick to prepare? Then look no further! This vibrant and flavorful turkey salad with egg recipe is the perfect solution. It's packed with protein, easy to make, and incredibly satisfying. Whether you're a seasoned chef or a beginner in the kitchen, this recipe is guaranteed to become a new favorite in your healthy meal arsenal. This recipe is perfect for meal prepping and makes a fantastic quick dinner idea, too!
Ingredients:
- 2 cups cooked turkey breast, diced (leftover turkey works perfectly!)
- 2 hard-boiled eggs, chopped
- 1/2 cup celery, finely chopped
- 1/4 cup red onion, finely chopped
- 1/4 cup mayonnaise (choose your favorite: full-fat, light, or vegan)
- 1 tablespoon Dijon mustard
- 1 teaspoon lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: 1/4 cup chopped walnuts or pecans for added crunch
Instructions:
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Prep the ingredients: Start by hard-boiling your eggs. While they cool, dice the turkey breast, celery, and red onion. This simple step makes the assembly a breeze.
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Combine the ingredients: In a medium-sized bowl, gently combine the diced turkey, chopped eggs, celery, and red onion.
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Make the dressing: In a small bowl, whisk together the mayonnaise, Dijon mustard, lemon juice, salt, and pepper until well combined. You can adjust the seasonings to your preference.
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Dress the salad: Pour the dressing over the turkey and vegetable mixture. Gently toss everything together until evenly coated. Be careful not to overmix, as you want to keep the turkey and egg pieces relatively intact.
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Add crunch (optional): Stir in the chopped walnuts or pecans if desired, for an extra layer of texture and flavor.
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Serve and enjoy: Serve your delicious turkey salad immediately on bread, crackers, lettuce cups, or enjoy it as a standalone dish.
Cooking Tips for the Best Turkey Salad:
- Use leftover turkey: This recipe is a fantastic way to use up leftover roasted or grilled turkey.
- Don't overmix: Gentle mixing ensures the turkey and eggs stay in nice pieces.
- Adjust seasonings: Taste the salad before serving and adjust the salt, pepper, or lemon juice according to your preference.
- Make it ahead: This salad tastes even better the next day, making it perfect for meal prepping.
Variations:
- Spicy kick: Add a pinch of cayenne pepper or a dash of your favorite hot sauce to the dressing for a little heat.
- Herby delight: Incorporate fresh herbs like parsley, chives, or dill for a burst of freshness.
- Creamy avocado: Mash half an avocado into the dressing for a richer, creamier texture.
- Cranberry crunch: Add dried cranberries for a sweet and tart contrast to the savory turkey.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and will vary based on the specific ingredients used. This recipe makes approximately 4 servings.
- Calories: Approximately 250-300
- Protein: Approximately 25-30g
- Fat: Approximately 15-20g
- Carbohydrates: Approximately 5-10g
This easy turkey salad with egg recipe is a delicious and healthy option for lunch or dinner. It's packed with protein, easy to customize, and perfect for meal prepping. Enjoy!