Craving a healthy, delicious, and quick dinner that's bursting with fresh flavors? Look no further! This Thai Basil Tofu recipe is your answer. It's a simple dish packed with vibrant aromas and satisfying textures, perfect for busy weeknights or a casual weekend meal. Even if you're new to homemade cooking, this easy recipe will have you feeling like a Thai kitchen pro in no time! This recipe is a fantastic example of quick dinner ideas and healthy meals combined, showcasing the best of easy recipes and delicious dishes.
Ingredients:
- 1 block (14 oz) extra-firm tofu, pressed and cubed
- 2 tablespoons cornstarch
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon fish sauce (optional, for a more authentic flavor)
- 1 tablespoon brown sugar
- 1 teaspoon grated ginger
- 2 cloves garlic, minced
- 2 red chilies, thinly sliced (adjust to your spice preference)
- 1/4 cup vegetable oil
- 1/2 cup fresh basil leaves
- 1/4 cup chopped peanuts (optional, for garnish)
- Cooked rice, for serving
Instructions:
Prepare the Tofu:
- Press the tofu to remove excess water. This is crucial for achieving a crispy texture. Wrap the tofu in several layers of paper towels and place a heavy object on top for at least 15 minutes.
- Once pressed, cube the tofu into bite-sized pieces. Toss the tofu cubes with cornstarch and set aside.
Make the Sauce:
- In a small bowl, whisk together soy sauce, fish sauce (if using), brown sugar, ginger, and minced garlic.
Cook the Tofu:
- Heat vegetable oil in a large skillet or wok over medium-high heat.
- Add the tofu cubes and cook, stirring occasionally, until golden brown and crispy on all sides (about 8-10 minutes).
- Add the sliced chilies to the skillet and cook for another minute until fragrant.
Combine and Serve:
- Pour the sauce over the tofu and chilies. Stir to coat everything evenly.
- Add the fresh basil leaves and stir gently. Cook for another minute until the basil wilts slightly.
- Serve immediately over cooked rice. Garnish with chopped peanuts, if desired.
Cooking Tips for Perfect Thai Basil Tofu:
- Pressing the Tofu: Don't skip this step! Pressing removes excess water, allowing the tofu to brown beautifully and develop a crispy exterior.
- Don't overcrowd the pan: Cook the tofu in batches if necessary to ensure even browning.
- Adjust the spice level: Add more or fewer chilies depending on your preference. You can also use a milder chili or substitute with a pinch of chili flakes.
- Fresh basil is key: Fresh basil provides the best flavor and aroma.
Variations:
- Add Vegetables: Incorporate other vegetables like broccoli florets, bell peppers, or snow peas for a more complete meal. Add them along with the chilies.
- Protein Boost: Add cooked chicken or shrimp for extra protein.
- Different Sauce: Experiment with different sauces like oyster sauce or hoisin sauce for a unique twist.
Nutritional Information (per serving, approximate):
Calories: Approximately 350-400
Protein: 15-20g
Fat: 15-20g
Carbohydrates: 30-40g
This Thai Basil Tofu recipe is a testament to how easy and rewarding homemade cooking can be. It's a healthy, delicious, and versatile dish that's sure to become a family favorite. Enjoy!