Are you craving a dish that's both comforting and exciting? Something that whispers of sun-drenched Italian landscapes and packs a delicious, fiery punch? Then look no further! This Calabrian Chicken recipe is a family favorite, passed down through generations and tweaked just a bit for the modern cook. It’s a perfect example of how simple, healthy meals can be incredibly delicious. Get ready to experience a flavor explosion that will have you saying "Mamma Mia!"
Ingredients:
- 1.5 lbs boneless, skinless chicken thighs, cut into 1-inch pieces
- 1 tbsp olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 (7 oz) jar of Calabrian chili paste (adjust to your spice preference!)
- 1 (14.5 oz) can diced tomatoes, undrained
- 1 cup chicken broth
- 1 tsp dried oregano
- 1/2 tsp dried basil
- Salt and freshly ground black pepper to taste
- 1/4 cup chopped fresh parsley, for garnish
- Cooked pasta or crusty bread, for serving
Instructions:
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Sear the Chicken: Heat the olive oil in a large skillet or Dutch oven over medium-high heat. Add the chicken and cook until browned on all sides, about 5-7 minutes. Remove the chicken from the skillet and set aside.
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Sauté the Vegetables: Add the onion and bell pepper to the skillet and cook until softened, about 5 minutes. Stir in the garlic and cook for another minute until fragrant.
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Build the Sauce: Stir in the Calabrian chili paste, diced tomatoes (undrained), chicken broth, oregano, and basil. Season generously with salt and pepper. Bring the sauce to a simmer.
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Simmer to Perfection: Return the chicken to the skillet. Reduce heat to low, cover, and simmer for 20-25 minutes, or until the chicken is cooked through and the sauce has thickened slightly. Stir occasionally to prevent sticking.
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Serve and Enjoy: Garnish with fresh parsley and serve hot over your favorite pasta (linguine or spaghetti work well) or with crusty bread for dipping.
Cooking Tips for the Best Calabrian Chicken:
- Spice Level: Calabrian chili paste can vary in heat. Start with a smaller amount and add more to taste, especially if you're sensitive to spice.
- Chicken Choice: Chicken thighs are recommended for their juiciness and flavor. Chicken breasts can be used, but they tend to dry out more easily. Adjust the cooking time accordingly if using breasts.
- Make it Ahead: This recipe is even better the next day! The flavors meld beautifully overnight, making it a great option for meal prepping.
Variations:
- Add Vegetables: Feel free to add other vegetables like zucchini, mushrooms, or spinach.
- Cheese Please: A sprinkle of Parmesan cheese before serving adds a lovely salty, umami note.
- Lemon Zest: A little lemon zest brightens the flavors and adds a refreshing touch.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: Approximately 30g
- Fat: Approximately 15g
- Carbohydrates: Approximately 20g
This Spicy Nonna's Calabrian Chicken recipe is a delicious and easy way to enjoy a healthy and flavorful meal. It's perfect for a quick weeknight dinner or a special occasion. The vibrant flavors and satisfying texture will quickly make it a staple in your kitchen! Enjoy!