Are you craving a delicious, restaurant-quality meal but watching your weight? Look no further! This Weight Watchers-friendly shrimp scampi recipe is quick, easy, and bursting with flavor. It's the perfect healthy meal for a busy weeknight, satisfying your seafood cravings without derailing your healthy eating goals. This recipe is packed with lean protein and fresh ingredients, making it a guilt-free indulgence you'll want to make again and again. It's one of the best recipes for a quick dinner, perfect for those who want healthy meals without spending hours in the kitchen.
Ingredients:
- 1 pound large shrimp, peeled and deveined
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1/4 cup dry white wine (optional, can substitute with chicken broth)
- 2 tablespoons lemon juice
- 1/4 cup chopped fresh parsley
- 1/4 teaspoon red pepper flakes (optional)
- Salt and freshly ground black pepper to taste
- 4 ounces angel hair pasta or zucchini noodles (for a lower-carb option)
Instructions:
Step 1: Prepare the Pasta (or Noodles)
Cook the angel hair pasta according to package directions. Alternatively, if using zucchini noodles, spiralize the zucchini using a vegetable peeler or spiralizer. Set aside.
Step 2: Sauté the Garlic
Heat the olive oil in a large skillet over medium heat. Add the minced garlic and cook for about 1 minute, or until fragrant. Be careful not to burn the garlic; it will become bitter.
Step 3: Cook the Shrimp
Add the shrimp to the skillet and cook for 2-3 minutes per side, or until pink and cooked through.
Step 4: Add Flavor
Pour in the white wine (or chicken broth) and lemon juice. Bring to a simmer and cook for 1-2 minutes, allowing the sauce to slightly thicken.
Step 5: Finish the Dish
Stir in the parsley and red pepper flakes (if using). Season with salt and pepper to taste. Toss the cooked pasta or zucchini noodles with the shrimp scampi.
Step 6: Serve and Enjoy!
Serve immediately. Garnish with extra parsley or a lemon wedge, if desired. This dish is best served hot.
Cooking Tips for the Best Shrimp Scampi:
- Don't overcook the shrimp! Overcooked shrimp become tough and rubbery. Cook just until they turn pink and opaque.
- Use fresh ingredients whenever possible. Fresh garlic, parsley, and lemon juice will make a big difference in the flavor of your dish.
- Adjust the seasoning to your liking. Feel free to add more red pepper flakes for extra heat or more lemon juice for extra tang.
- For a richer flavor, you can add a tablespoon of butter at the end of cooking.
Variations:
- Add vegetables: Include cherry tomatoes, spinach, or asparagus for added nutrients and flavor.
- Spice it up: Add a pinch of cayenne pepper or a dash of your favorite hot sauce for a spicier kick.
- Make it creamy: Stir in a tablespoon or two of heavy cream at the end for a creamier sauce (adjust Weight Watchers points accordingly).
Nutritional Information (per serving, approximate):
This information is based on using angel hair pasta and will vary depending on specific ingredients and portion sizes. Always check your specific ingredients for accurate nutritional information.
- Calories: Approximately 250-300
- Protein: Approximately 25-30 grams
- Fat: Approximately 10-15 grams
- Carbohydrates: Approximately 15-20 grams
This delicious and easy shrimp scampi is a perfect example of healthy eating that doesn't compromise on taste. It's a simple recipe that can be easily adapted to fit your dietary needs and preferences, making it a versatile addition to your repertoire of homemade cooking. Enjoy this light yet satisfying meal!