Summer's bounty is at its peak, and what better way to celebrate than with this vibrant and flavorful dish featuring tomatoes, okra, and corn? This recipe is perfect for a quick and healthy weeknight dinner, offering a delicious combination of textures and tastes. It's easy enough for beginners but satisfying enough for seasoned cooks. This simple recipe showcases the natural sweetness of summer vegetables, making it a true celebration of the season. Prepare for a burst of fresh flavors in every bite!
Ingredients:
- 2 cups fresh okra, trimmed and sliced
- 2 cups fresh corn kernels (about 2 ears)
- 2 large tomatoes, diced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper (optional, for a little heat)
- Salt and freshly ground black pepper to taste
- 2 tablespoons chopped fresh cilantro (for garnish)
- Lime wedges (for serving)
Instructions:
Step 1: Sauté the Aromatics
Heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté until softened, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant. Be careful not to burn the garlic.
Step 2: Add the Vegetables
Add the sliced okra to the skillet and cook for 5-7 minutes, stirring occasionally, until it begins to tenderize. Then, stir in the corn kernels and diced tomatoes.
Step 3: Season and Simmer
Season the mixture with oregano, smoked paprika, cayenne pepper (if using), salt, and pepper. Stir well to combine. Reduce the heat to low, cover, and simmer for 10-15 minutes, or until the okra is tender and the flavors have melded. The cooking time will depend on the size of your okra slices; smaller slices will cook faster.
Step 4: Garnish and Serve
Remove the skillet from the heat and stir in the chopped cilantro. Taste and adjust seasoning as needed. Serve hot, garnished with extra cilantro and a squeeze of lime juice. This dish is wonderful served with rice, quinoa, or crusty bread.
Tips for the Best Tomatoes, Okra, and Corn Recipe:
- Fresh is Best: Use the freshest ingredients possible for the best flavor.
- Don't Overcook the Okra: Overcooked okra can become slimy. Cook it just until tender-crisp.
- Adjust the Spice: Adjust the amount of cayenne pepper to your preference. You can also use a different chili powder for a different flavor profile.
- Add other vegetables: Feel free to add other vegetables like bell peppers, zucchini, or mushrooms for extra flavor and nutrition.
Variations:
- Spicy Version: Add a pinch of red pepper flakes or a dash of your favorite hot sauce for extra heat.
- Creamy Version: Stir in a dollop of sour cream or Greek yogurt at the end for a creamier texture.
- Cheesy Version: Sprinkle some shredded cheddar or Monterey Jack cheese over the dish during the last few minutes of cooking.
Nutritional Information (per serving, approximate):
This recipe yields about 4 servings. The nutritional information will vary slightly depending on the specific ingredients used. However, a general estimate per serving is:
- Calories: Approximately 150-200
- Protein: Around 4-5 grams
- Fat: Around 8-10 grams
- Carbohydrates: Approximately 15-20 grams
- Fiber: Approximately 4-5 grams
This simple, healthy, and delicious recipe is perfect for a quick and easy weeknight meal. Enjoy the vibrant flavors of summer with this amazing combination of tomatoes, okra, and corn! It’s a healthy meal, a quick dinner idea, and a perfect example of homemade cooking at its finest. It's one of the best recipes for utilizing seasonal produce, making it a delicious and economical choice.