Are you tired of the same old dinner routine? Craving a healthy yet incredibly satisfying meal that's quick to prepare? Then look no further! This Turkey Burger recipe, inspired by the Barefoot Contessa's approach to simple elegance, is your answer. Forget dry, bland turkey patties – this recipe guarantees juicy, flavorful burgers that will become a family favorite. It's the perfect quick dinner idea, perfect for a weeknight meal or a casual weekend gathering. This recipe highlights the best of homemade cooking, resulting in a truly delicious dish.
Ingredients:
- 1 pound ground turkey (93% lean is ideal)
- 1/2 cup finely chopped onion
- 1/4 cup finely chopped fresh parsley
- 1 large egg, lightly beaten
- 1/4 cup breadcrumbs (panko recommended)
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 4 hamburger buns
- Your favorite burger toppings (lettuce, tomato, onion, cheese, etc.)
Instructions:
Getting Started:
- In a large bowl, gently combine the ground turkey, onion, parsley, egg, breadcrumbs, garlic powder, salt, and pepper. Avoid overmixing, as this can result in tough burgers. Gently mix until just combined.
Forming the Patties:
- Divide the turkey mixture into four equal portions. Shape each portion into a patty about 3/4 inch thick. Make a slight indentation in the center of each patty to prevent them from bulging during cooking.
Cooking the Burgers:
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Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, add the turkey patties to the skillet.
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Cook for about 4-5 minutes per side, or until the internal temperature reaches 165°F (74°C). You should be able to easily flip the burgers without them breaking apart. If they are browning too quickly, reduce the heat slightly.
Assembling the Burgers:
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Once cooked, remove the burgers from the skillet and let them rest for a few minutes before placing them on the buns.
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Add your favorite toppings and serve immediately.
Tips for Success:
- Don't overmix the turkey: Overmixing can lead to tough burgers. Gently combine the ingredients until just mixed.
- Use high-quality ground turkey: The better the quality of the ground turkey, the better your burgers will taste.
- Don't overcrowd the pan: If you overcrowd the pan, the burgers will steam instead of sear, resulting in less flavorful burgers. Cook in batches if necessary.
- Let the burgers rest: Letting the burgers rest allows the juices to redistribute, resulting in a juicier burger.
Variations:
- Spice it up: Add a pinch of cayenne pepper or a dash of your favorite hot sauce to the turkey mixture for a spicy kick.
- Add cheese: Top your burgers with your favorite cheese during the last minute of cooking. Cheddar, Swiss, or pepper jack all work well.
- Get creative with toppings: Experiment with different toppings to create your own unique burger combinations. Avocado, bacon, caramelized onions, and different types of cheese are all great options.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: Approximately 30-35 grams
- Fat: Approximately 15-20 grams
- Carbohydrates: Approximately 20-25 grams
This easy recipe offers a healthy alternative to beef burgers, perfect for those seeking delicious and healthy meals without compromising on taste. Enjoy your juicy, flavorful Turkey Burgers! They’re a guaranteed crowd-pleaser, and a perfect example of how easy and satisfying homemade cooking can be. This simple yet elegant recipe truly captures the essence of the Barefoot Contessa's style, offering delicious food recipes with minimal fuss.