Are you craving a warm, comforting bowl of goodness that's also surprisingly healthy? Look no further! This Turkey Sausage Soup recipe is the perfect answer for a quick weeknight dinner or a cozy weekend meal. Packed with flavor and nutritious ingredients, this easy recipe is a winner for both beginner cooks and experienced chefs alike. It's a delicious and satisfying dish that the whole family will love. This recipe ticks all the boxes for easy recipes, healthy meals, and quick dinner ideas. Get ready to experience homemade cooking at its best!
Ingredients:
- 1 pound turkey sausage, casings removed
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 3 cloves garlic, minced
- 8 cups chicken broth
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 cup chopped green beans
- 1 cup chopped potatoes (Yukon gold or russet)
- 1 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- Salt and pepper to taste
- 1/2 cup chopped fresh parsley, for garnish (optional)
Instructions:
Step 1: Browning the Sausage
Heat the olive oil in a large pot or Dutch oven over medium heat. Add the turkey sausage and cook, breaking it up with a spoon, until browned. This step adds incredible depth of flavor to your soup.
Step 2: Sautéing the Vegetables
Add the onion, carrots, and celery to the pot and cook until softened, about 5-7 minutes. Stir in the minced garlic and cook for another minute until fragrant.
Step 3: Simmering the Soup
Pour in the chicken broth and diced tomatoes. Add the green beans, potatoes, thyme, and rosemary. Season with salt and pepper to taste. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the potatoes are tender.
Step 4: Serving and Enjoying
Once the soup is cooked, taste and adjust seasonings as needed. Ladle the soup into bowls and garnish with fresh parsley, if desired. Serve hot and enjoy this delicious and healthy meal!
Cooking Tips for the Best Turkey Sausage Soup:
- For a richer flavor: Use bone-in chicken thighs to make your chicken broth.
- Spice it up: Add a pinch of red pepper flakes for a touch of heat.
- Add more vegetables: Feel free to add other vegetables like zucchini, corn, or spinach.
- Make it creamy: Stir in a dollop of sour cream or heavy cream before serving.
- Meal prep friendly: This soup tastes even better the next day! Make a big batch and enjoy leftovers throughout the week.
Variations:
- Spicy Turkey Sausage Soup: Use spicy Italian turkey sausage for a kick.
- Vegetarian Turkey Sausage Soup: Substitute the turkey sausage with plant-based sausage.
- White Bean Turkey Sausage Soup: Add a can of cannellini beans for extra protein and fiber.
Nutritional Information (per serving, approximate):
- Calories: Approximately 300-350
- Protein: 20-25g
- Fat: 15-20g
- Carbohydrates: 20-25g
This Turkey Sausage Soup recipe is a perfect example of delicious dishes that are both easy to make and healthy to eat. It's a fantastic addition to your repertoire of best recipes, perfect for busy weeknights or relaxed weekends. Enjoy!