Are you looking for a healthy, protein-packed snack that's also incredibly delicious? Look no further! This venison meat stick recipe is perfect for outdoor adventures, a quick bite between meals, or even a satisfying appetizer. Homemade venison meat sticks are surprisingly easy to make and offer a far healthier alternative to store-bought options, packed with flavor and free from artificial ingredients. Let's get started on this journey of easy recipes and delicious dishes!
Ingredients:
- 1 lb ground venison (80/20 blend recommended)
- 1/2 cup beef broth
- 1/4 cup soy sauce (low sodium preferred)
- 2 tablespoons Worcestershire sauce
- 1 tablespoon brown sugar
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional, for extra heat)
- 1/4 cup dried cranberries (optional)
- Meat stick casings (natural or collagen)
Instructions:
Step 1: Preparing the Venison Mixture
In a large bowl, gently combine the ground venison, beef broth, soy sauce, Worcestershire sauce, brown sugar, garlic powder, onion powder, smoked paprika, black pepper, and cayenne pepper (if using). Avoid overmixing, as this can make the meat sticks tough. If adding dried cranberries, gently fold them in now.
Step 2: Stuffing the Casings
This step may require a little practice. If using natural casings, soak them in warm water for about 20 minutes before use. Using a meat grinder with a sausage stuffer attachment, or a dedicated sausage stuffer, carefully fill the casings with the venison mixture. Leave a little space at the end of each casing to allow for expansion during cooking.
Step 3: Twisting and Preparing the Sticks
Once the casings are filled, twist them every 2-3 inches to create individual meat sticks. This step ensures even cooking and makes them easier to handle.
Step 4: Cooking the Venison Meat Sticks
You can cook these in a few ways. The most common is using a dehydrator:
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Dehydrator Method: Place the meat sticks on the dehydrator trays, ensuring they aren't touching. Dehydrate at 160°F (71°C) for 6-8 hours, or until the internal temperature reaches 160°F (71°C). Check the sticks regularly to prevent sticking.
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Oven Method: Preheat your oven to the lowest setting (around 170°F/77°C). Place the meat sticks on a wire rack set over a baking sheet to allow for air circulation. Bake for approximately 4-6 hours, or until the internal temperature reaches 160°F (71°C). Remember to monitor carefully to prevent burning.
Step 5: Cooling and Storing
Once cooked, remove the meat sticks from the dehydrator or oven and let them cool completely. Store them in the refrigerator for up to 2 weeks, or freeze them for longer storage.
Tips and Variations:
- For a sweeter stick: Add a tablespoon of maple syrup or honey to the mixture.
- Spice it up: Add more cayenne pepper or a pinch of chili powder for extra heat.
- Herb Infusion: Experiment with adding fresh herbs like rosemary or thyme for an aromatic twist.
- Cheese Lover’s Delight: Incorporate shredded cheddar or pepper jack cheese into the mixture.
Nutritional Information (per stick - approximate):
This will vary depending on the specific ingredients used and the size of the meat stick. However, you can expect a high protein content and relatively low carbohydrate count, making this a healthy and satisfying snack option. For precise nutritional information, use a nutrition calculator after determining the final recipe yield and ingredient quantities.
This recipe offers a fantastic opportunity for homemade cooking and quick dinner ideas. Enjoy your delicious and healthy venison meat sticks! They’re perfect for healthy meals on the go or as part of a larger spread. These easy recipes and best recipes are sure to be a hit with your family and friends.