Are you looking for delicious and healthy dinner ideas that won't derail your weight loss goals? This Weight Watcher friendly ground turkey stir-fry is the perfect solution! Packed with flavour, vibrant vegetables, and lean protein, this recipe is both satisfying and surprisingly easy to make. It's a fantastic option for busy weeknights, requiring minimal prep time and cooking quickly. Get ready to enjoy a guilt-free, flavourful meal that's perfect for the whole family! This recipe is a fantastic example of homemade cooking at its finest, offering a delicious alternative to takeout and processed foods.
Ingredients:
- 1 lb ground turkey (93% lean or higher)
- 1 tbsp olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 cup broccoli florets
- 1 cup sliced carrots
- 1/2 cup snow peas
- 1/4 cup low-sodium soy sauce (or tamari for gluten-free)
- 2 tbsp rice vinegar
- 1 tbsp honey or maple syrup
- 1 tsp ground ginger
- 1/2 tsp red pepper flakes (optional)
- Cooked brown rice or quinoa, for serving
Instructions:
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Brown the Turkey: Heat the olive oil in a large wok or skillet over medium-high heat. Add the ground turkey and cook, breaking it up with a spoon, until browned and cooked through. Drain off any excess grease.
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Sauté the Vegetables: Add the onion and garlic to the wok and cook for 2-3 minutes, until softened. Then, add the bell peppers, broccoli, and carrots. Stir-fry for another 5-7 minutes, until the vegetables are tender-crisp.
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Add the Sauce: In a small bowl, whisk together the soy sauce, rice vinegar, honey (or maple syrup), ginger, and red pepper flakes (if using). Pour the sauce over the turkey and vegetables, and stir to combine.
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Stir-fry & Serve: Cook for another 2-3 minutes, until the sauce has thickened slightly and the snow peas are heated through. Serve immediately over cooked brown rice or quinoa.
Cooking Tips for the Best Results:
- Don't overcrowd the pan: If you have a lot of vegetables, cook them in batches to ensure they brown properly and don't steam.
- Adjust the spice level: Feel free to adjust the amount of red pepper flakes to your liking.
- Add other vegetables: This recipe is incredibly versatile. Feel free to add other vegetables like mushrooms, zucchini, or snap peas.
- Make it a complete meal: Serve this stir-fry with a side of brown rice, quinoa, or even cauliflower rice for a more filling and balanced meal.
Variations:
- Peanut Sauce: Substitute the soy sauce mixture with a peanut sauce made from peanut butter, soy sauce, rice vinegar, honey, and a touch of water.
- Spicy Stir-Fry: Add a tablespoon of sriracha or your favorite hot sauce to the stir-fry for an extra kick.
- Lemon Garlic: Omit the soy sauce and use lemon juice, garlic, and herbs instead for a lighter, brighter flavor profile.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and may vary depending on the specific ingredients used.
- Calories: Approximately 350-400
- Protein: 35-40g
- Fat: 15-20g
- Carbohydrates: 20-25g
This easy recipe is perfect for those seeking quick dinner ideas and healthy meals without sacrificing flavor. It's a great example of delicious dishes that are also weight-conscious, making it an ideal addition to any healthy eating plan. Enjoy!