Are you looking for delicious and healthy dinner ideas that won't derail your Weight Watchers journey? Look no further! This recipe for flaky baked cod with lemon and herbs is a fantastic option for a quick, easy, and satisfying meal. Packed with flavor and protein, this dish is perfect for a weeknight dinner or a light and healthy lunch. It's one of those easy recipes that's surprisingly elegant, making it a winner for both casual and slightly more formal occasions. Get ready to enjoy a truly satisfying and healthy meal, guilt-free!
Ingredients:
- 2 (4-6 ounce) cod fillets, skin on or off (your preference)
- 1 lemon, thinly sliced
- 2 tablespoons fresh herbs (dill, parsley, thyme – or a mix!), chopped
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions:
Step 1: Prep the Cod
Preheat your oven to 400°F (200°C). Lightly grease a small baking dish or line it with parchment paper. This makes for easy cleanup later!
Step 2: Season the Cod
Place the cod fillets in the prepared baking dish. Drizzle with olive oil and sprinkle evenly with garlic powder, salt, and pepper.
Step 3: Add Flavor
Arrange the lemon slices on top of the cod fillets. Sprinkle generously with your chosen fresh herbs.
Step 4: Bake to Perfection
Bake for 12-15 minutes, or until the cod is cooked through and flakes easily with a fork. Cooking time may vary depending on the thickness of your fillets. Don't overcook it, or it will become dry!
Step 5: Serve & Enjoy!
Serve immediately. This baked cod is delicious on its own, or you can pair it with a side of steamed vegetables like broccoli or asparagus for a complete and healthy meal.
Cooking Tips for Perfect Baked Cod:
- Don't overcrowd the pan: Ensure there's enough space between the fillets to allow for even cooking.
- Check for doneness: Use a fork to gently flake the fish. If it flakes easily, it's ready.
- Adjust seasoning to taste: Feel free to experiment with different herbs and spices to create your own unique flavor combinations. A dash of red pepper flakes adds a nice kick!
Variations:
- Mediterranean Cod: Add chopped Kalamata olives, sun-dried tomatoes, and oregano for a Mediterranean twist.
- Spicy Cod: Add a pinch of cayenne pepper or a dash of your favorite hot sauce for a spicier dish.
- Creamy Cod: Stir in a dollop of plain Greek yogurt or a light cream sauce after baking for a richer, creamier texture. (Be mindful of Weight Watchers points if adding cream.)
Nutritional Information (per serving, approximate):
- Calories: Approximately 150-200 (depending on fillet size and additions)
- Protein: Approximately 25-30g
- Fat: Approximately 5-8g
This recipe is a great example of how delicious and healthy food can be part of a balanced diet. It’s a quick dinner idea, perfect for busy weeknights, and it’s versatile enough to adapt to your preferences. Enjoy this easy, healthy, and flavorful homemade dish! This recipe is sure to become one of your best recipes. It's a simple way to enjoy the benefits of healthy eating without compromising on taste.