Are you looking for delicious and healthy meals that won't derail your Weight Watchers journey? Look no further! This recipe is perfect for anyone following the Weight Watchers program in 2023, offering a satisfying and flavorful dish with minimal points. Say goodbye to bland diet food and hello to exciting, easy recipes that help you reach your goals!
Creamy Tomato and Spinach Pasta (approx. 5 Points per serving)
This creamy tomato and spinach pasta is a quick dinner idea, perfect for busy weeknights. It's packed with flavor and nutrients, making it a guilt-free treat. It’s also a great example of how homemade cooking can be both healthy and delicious.
Ingredients:
- 8 oz whole wheat pasta (approx. 4 points)
- 1 tbsp olive oil (approx. 1 point)
- 2 cloves garlic, minced
- 1 (28 oz) can crushed tomatoes
- 5 oz fresh spinach, roughly chopped
- 1/2 cup light ricotta cheese (approx. 2 points)
- 1/4 cup grated Parmesan cheese (approx. 2 points)
- Salt and pepper to taste
- Optional: Red pepper flakes for a little heat
Note: Point values are approximate and may vary depending on the specific brands and portion sizes used. Always check your Weight Watchers app for the most accurate point calculations.
Instructions:
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Cook the pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to package directions until al dente. Drain the pasta, reserving about 1/2 cup of pasta water.
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Sauté the garlic: While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute, until fragrant. Be careful not to burn the garlic.
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Simmer the sauce: Add the crushed tomatoes to the skillet and bring to a simmer. Reduce heat to low and cook for 10-15 minutes, stirring occasionally, until the sauce has slightly thickened.
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Add spinach and cheese: Stir in the spinach and cook until wilted, about 2-3 minutes. Remove from heat and stir in the ricotta cheese and Parmesan cheese until melted and smooth.
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Combine pasta and sauce: Add the cooked pasta to the skillet and toss to coat. If the sauce is too thick, add a little of the reserved pasta water to loosen it up.
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Season and serve: Season with salt, pepper, and red pepper flakes (if using) to taste. Serve immediately and enjoy your delicious and healthy meal!
Cooking Tips for Best Results:
- Use high-quality ingredients for the best flavor. Fresh herbs can elevate the dish.
- Don't overcook the pasta; it should be al dente.
- If you prefer a smoother sauce, blend a portion of the sauce before adding the spinach and cheese.
Variations:
- Add protein: Boost the protein content by adding grilled chicken, shrimp, or chickpeas. Adjust your points accordingly.
- Vegetable variations: Feel free to add other vegetables like mushrooms, zucchini, or bell peppers.
- Spice it up: Add a pinch of cayenne pepper or a dash of hot sauce for extra heat.
Nutritional Information (per serving, approximate):
- Calories: Approximately 300-350
- Protein: Approximately 15-20g
- Fat: Approximately 10-15g
- Carbohydrates: Approximately 35-40g
This easy recipe offers a great balance of flavor, nutrition, and Weight Watchers points. It's a perfect example of how healthy eating doesn't have to be boring! Enjoy this satisfying and delicious meal as part of your healthy lifestyle. Remember to always consult your Weight Watchers app for the most accurate point values and personalized recommendations.