Are you looking for a healthy and flavorful side dish that won't derail your healthy eating goals? Look no further! This Weight Watchers slaw recipe is a delightful blend of crunchy vegetables, a tangy dressing, and a touch of sweetness, making it the perfect accompaniment to grilled chicken, fish, or even as a standalone light lunch. It's quick, easy, and packed with nutrients, making it a perfect addition to your weekly meal plan of easy recipes and healthy meals. This recipe fits perfectly into many healthy eating plans, and provides a delicious, guilt-free option.
Ingredients:
- 1 medium head of green cabbage, thinly sliced (about 4 cups)
- 1 medium carrot, shredded (about 1 cup)
- 1/2 cup red onion, thinly sliced
- 1/4 cup chopped fresh cilantro (optional, but adds a nice fresh flavor)
For the Dressing:
- 1/4 cup apple cider vinegar
- 2 tablespoons olive oil
- 1 tablespoon honey or maple syrup (adjust to your sweetness preference)
- 1 tablespoon Dijon mustard
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
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Prep the Vegetables: Wash and thoroughly dry the cabbage, carrot, and red onion. Thinly slice the cabbage and red onion. Shred the carrot using a grater or food processor. If using, chop the cilantro.
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Whisk the Dressing: In a small bowl, whisk together the apple cider vinegar, olive oil, honey or maple syrup, Dijon mustard, cumin, salt, and pepper until well combined.
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Combine and Toss: In a large bowl, combine the sliced cabbage, shredded carrot, and red onion. Pour the dressing over the vegetables and toss gently to coat evenly. Add the cilantro if using, and toss again.
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Chill and Serve: Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. This step is crucial for the best flavor; the vegetables will soften slightly and absorb the dressing beautifully. Serve chilled as a refreshing side dish.
Tips and Variations:
- Add Protein: For a heartier slaw, add cooked chicken, shrimp, or chickpeas.
- Spice it Up: Add a pinch of red pepper flakes to the dressing for a little kick.
- Different Veggies: Feel free to experiment with other vegetables like shredded broccoli stems, bell peppers, or jicama.
- Make it Creamy: Add a tablespoon or two of plain Greek yogurt to the dressing for a creamier consistency.
- Adjust Sweetness: The amount of honey or maple syrup can be adjusted to your liking. If you prefer a less sweet slaw, reduce the amount or omit it altogether.
Nutritional Information (per serving, approximate):
This recipe makes approximately 6 servings. Nutritional values will vary slightly depending on the specific ingredients used.
- Calories: Approximately 100-120
- Fat: 6-8g
- Protein: 2-3g
- Carbohydrates: 10-12g
- Fiber: 3-4g
This Weight Watchers slaw recipe is a perfect example of a delicious and healthy dish that's easy to prepare. It's a fantastic addition to any meal, showcasing the beauty of simple, homemade cooking and providing a flavorful and satisfying experience without compromising on your healthy eating goals. This quick dinner idea is sure to become a staple in your rotation of best recipes. Enjoy!