Are you looking for a quick, healthy, and satisfying dinner that won't derail your Weight Watchers goals? Look no further! This vibrant vegetable soup is packed with flavor, fiber, and nutrients, making it a perfect choice for a light yet fulfilling meal. It's incredibly easy to make, requiring minimal prep time and simple ingredients, perfect for busy weeknights. This recipe is a fantastic example of delicious, homemade cooking that aligns perfectly with healthy eating plans. Let's dive in!
Ingredients:
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth (low sodium preferred)
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 cup green beans, trimmed and halved
- 1 cup broccoli florets
- 1 cup chopped zucchini
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions:
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Sauté the aromatics: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion, carrots, and celery and cook until softened, about 5-7 minutes. Stir in the minced garlic and cook for another minute until fragrant. This step builds a delicious base for your soup's flavor.
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Add the liquids and tomatoes: Pour in the vegetable broth and diced tomatoes (undrained). Bring the mixture to a boil.
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Simmer the vegetables: Add the green beans, broccoli, and zucchini to the pot. Reduce heat to low, cover, and simmer for 15-20 minutes, or until all the vegetables are tender-crisp. Don't overcook; you want them to retain some texture.
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Season and serve: Stir in the oregano and basil. Season with salt and pepper to taste. Ladle the soup into bowls and garnish with fresh parsley. This simple garnish adds a pop of freshness and visual appeal.
Cooking Tips for the Best Veg Soup:
- Use fresh vegetables: Fresh vegetables provide the best flavor and nutritional value. However, frozen vegetables work well in a pinch.
- Adjust the seasoning: Taste the soup before serving and adjust the seasoning to your preference. You might want to add a pinch of red pepper flakes for a little heat.
- Make it your own: Feel free to add other vegetables you enjoy, such as potatoes, corn, or peas. Experiment with different herbs and spices to create your unique flavor profile. This is a great way to use up leftover vegetables!
Variations:
- Lentil Soup: Add 1 cup of brown or green lentils for added protein and fiber. This makes a heartier, more filling soup.
- Creamy Veg Soup: Stir in a dollop of plain Greek yogurt or a splash of coconut milk before serving for a creamier texture.
- Spicy Veg Soup: Add a pinch of red pepper flakes or a dash of your favorite hot sauce for a spicy kick.
Nutritional Information (per serving, approximate):
- Calories: Approximately 150-200 (depending on ingredients and serving size)
- Protein: Around 5-7 grams
- Fiber: Around 6-8 grams
This recipe offers a great balance of nutrients, making it a perfect addition to your healthy eating plan. Enjoy this easy and delicious Weight Watchers-friendly vegetable soup! It's a simple yet satisfying meal perfect for a quick weeknight dinner or a light lunch. This recipe is a fantastic example of easy recipes and quick dinner ideas that are both delicious and healthy. Remember to adjust the serving size and ingredients to fit your individual dietary needs and Weight Watchers point system.