Are you ready to embark on a delicious and healthy journey with the 21 Day Fix? This popular eating plan emphasizes portion control and balanced meals, making it easier than ever to achieve your weight loss goals without sacrificing flavor. Forget bland, boring diet food! This post will share some incredibly tasty and surprisingly simple 21 Day Fix-approved recipes that the whole family will love. Get ready to discover quick dinner ideas, healthy meals, and easy recipes that fit perfectly into your busy schedule.
Creamy Tomato and Spinach Chicken
This recipe is a perfect example of a delicious and healthy meal that aligns perfectly with the 21 Day Fix guidelines. It's packed with protein, fiber, and essential nutrients, all while being surprisingly simple to prepare. This is a true testament to the fact that healthy eating doesn't have to be complicated.
Ingredients:
- 4 boneless, skinless chicken breasts (4 oz each - 1 red container)
- 1 tbsp olive oil (1 tsp - 1/2 teaspoon)
- 1 onion, chopped (1/2 cup - 1/2 red container)
- 2 cloves garlic, minced (1/4 cup - 1/4 red container)
- 1 (28 ounce) can crushed tomatoes (1 and 1/2 cups - 1 orange container)
- 5 ounces fresh spinach (2 cups - 1 green container)
- 1/2 cup heavy cream (1/4 cup- 1/2 yellow container) *Note: You can substitute with full-fat coconut milk for a dairy-free option.
- Salt and pepper to taste
- 1/4 cup grated parmesan cheese (optional) (1/8 cup - 1/2 purple container)
Instructions:
- Season chicken breasts with salt and pepper. Heat olive oil in a large skillet over medium-high heat.
- Add chicken to the skillet and cook until browned on both sides and cooked through (about 6-8 minutes per side). Remove chicken from skillet and set aside.
- Add chopped onion to the skillet and cook until softened (about 5 minutes). Stir in minced garlic and cook for another minute until fragrant.
- Pour in crushed tomatoes and bring to a simmer. Reduce heat and simmer for 10 minutes, stirring occasionally.
- Stir in spinach and cook until wilted (about 2-3 minutes). Stir in heavy cream (or coconut milk) and heat through.
- Return chicken to the skillet and coat with the sauce. Simmer for another 5 minutes to allow the flavors to meld.
- Serve hot. Garnish with grated parmesan cheese, if desired.
Tips and Variations:
- For a spicier kick, add a pinch of red pepper flakes to the sauce.
- You can use any type of leafy green in place of spinach, such as kale or chard.
- Add other vegetables like bell peppers or mushrooms for extra flavor and nutrients.
- Serve this dish over whole-wheat pasta or quinoa for a more filling meal (adjust container counts accordingly).
Nutritional Information (per serving):
This will vary depending on the specific ingredients used. Use a nutrition calculator for accurate information based on your specific ingredients. This dish is generally high in protein, low in carbohydrates, and rich in vitamins and minerals.
Quick and Easy Shrimp Scampi
This recipe provides a quick dinner solution that's both delicious and healthy. The shrimp cooks rapidly, making it an ideal choice for busy weeknights.
Ingredients:
- 1 pound shrimp, peeled and deveined (4 oz - 1 red container)
- 2 tablespoons olive oil (1 tbsp - 1/2 teaspoon)
- 2 cloves garlic, minced (1/4 cup - 1/4 red container)
- 1/4 cup dry white wine (1/8 cup - 1/4 purple container)
- 2 tablespoons lemon juice (1 tbsp - 1/2 purple container)
- 1/4 cup chopped fresh parsley (1/8 cup - 1/4 purple container)
- Salt and pepper to taste
Instructions:
- Heat olive oil in a large skillet over medium-high heat.
- Add shrimp and cook until pink and opaque (about 2-3 minutes per side).
- Add minced garlic and cook for 1 minute, until fragrant.
- Stir in white wine and lemon juice. Bring to a simmer and cook for 1-2 minutes, until sauce slightly thickens.
- Stir in parsley, salt, and pepper.
- Serve immediately over zucchini noodles or with a side of steamed vegetables.
These are just two examples of the many delicious and healthy 21 Day Fix recipes you can create. Remember to always track your portions to stay within your daily container counts. Enjoy the journey towards a healthier and happier you! Happy cooking!