Are you craving a mouthwatering, flavorful chicken dinner that's surprisingly easy to make? Look no further! This Bachan's BBQ Sauce Chicken recipe is a quick dinner idea that delivers big on taste. It’s a simple, healthy meal perfect for busy weeknights, yet impressive enough for a weekend gathering. Get ready to experience the magic of homemade cooking with this delicious dish – a true testament to how easy delicious food can be.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup Bachan's Japanese BBQ Sauce (or your favorite BBQ sauce)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon paprika
- Salt and pepper to taste
Instructions:
Step 1: Prepare the Chicken
Pat the chicken breasts dry with paper towels. This helps them brown nicely. Season generously with salt, pepper, garlic powder, onion powder, and paprika.
Step 2: Sear the Chicken
Heat the olive oil in a large skillet over medium-high heat. Once hot, add the seasoned chicken breasts and sear for about 3-4 minutes per side, until lightly browned. This step adds a beautiful crust and enhances the flavor.
Step 3: Simmer in BBQ Sauce
Pour the Bachan's BBQ sauce over the chicken breasts. Reduce the heat to medium-low, cover the skillet, and simmer for 15-20 minutes, or until the chicken is cooked through and the sauce has thickened slightly. The internal temperature of the chicken should reach 165°F (74°C).
Step 4: Serve and Enjoy!
Remove the chicken from the skillet and let it rest for a few minutes before slicing. Serve it over rice, with roasted vegetables, or on your favorite buns for a delicious BBQ chicken sandwich. Enjoy this easy and healthy meal!
Cooking Tips for Perfect BBQ Chicken:
- Don't overcrowd the pan: If you have more than four chicken breasts, cook them in batches to ensure proper browning and even cooking.
- Adjust the cooking time: Thicker chicken breasts may require a longer cooking time. Use a meat thermometer to ensure the chicken is cooked through.
- Thicken the sauce: If you prefer a thicker BBQ sauce, simmer the chicken uncovered for the last few minutes of cooking.
Variations:
- Spicy Chicken: Add a pinch of cayenne pepper or a dash of your favorite hot sauce to the marinade for an extra kick.
- Honey Garlic Chicken: Substitute half of the Bachan's BBQ sauce with honey for a sweeter and more savory flavor profile.
- Grilled Chicken: Marinate the chicken for at least 30 minutes, then grill it over medium heat for about 6-8 minutes per side, basting with the BBQ sauce during the last few minutes of cooking.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: 35-40g
- Fat: 15-20g
- Carbohydrates: 10-15g
This Bachan's BBQ Sauce Chicken recipe is a fantastic addition to your collection of easy recipes and healthy meals. It's a quick dinner idea that’s sure to become a family favorite. The best recipes are often the simplest, and this one is a perfect example of that. Try it today and experience the deliciousness for yourself!