Craving a delicious and easy dinner that's bursting with flavor? Look no further! This BBQ Chicken Teriyaki recipe is a perfect blend of sweet, savory, and smoky goodness, ready in under 30 minutes. It's a fantastic option for busy weeknights, a crowd-pleasing dish for gatherings, or simply a satisfying healthy meal for one. Get ready to tantalize your taste buds!
Ingredients:
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
- 1/4 cup soy sauce (low sodium preferred)
- 1/4 cup honey
- 2 tablespoons BBQ sauce (your favorite kind!)
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1 teaspoon grated ginger
- 1 clove garlic, minced
- 1/2 teaspoon black pepper
- 1 cup broccoli florets
- 1/2 cup sliced bell peppers (any color)
- Sesame seeds, for garnish (optional)
- Cooked rice, for serving
Instructions:
Step 1: Marinate the Chicken
In a medium bowl, whisk together the soy sauce, honey, BBQ sauce, rice vinegar, sesame oil, ginger, garlic, and black pepper. Add the chicken cubes and toss to ensure they're fully coated in the marinade. Cover the bowl and refrigerate for at least 15 minutes, or up to 2 hours for maximum flavor. The longer it marinates, the more delicious it will be!
Step 2: Stir-fry the Veggies
Heat a large skillet or wok over medium-high heat. Add the broccoli and bell peppers and stir-fry for 3-4 minutes until they begin to soften. Remove the vegetables from the skillet and set aside.
Step 3: Cook the Chicken
Add the marinated chicken to the same skillet. Cook for 5-7 minutes, stirring occasionally, until the chicken is cooked through and no longer pink. You can also add a splash of water to the pan if it gets too dry.
Step 4: Combine and Simmer
Return the vegetables to the skillet and add any remaining marinade from the bowl. Stir everything together and simmer for 2-3 minutes, allowing the sauce to thicken slightly and coat the chicken and vegetables evenly.
Step 5: Serve and Enjoy!
Serve the BBQ Chicken Teriyaki immediately over a bed of cooked rice. Garnish with sesame seeds for an extra touch of flavor and visual appeal. This dish is a quick dinner idea that is both delicious and satisfying.
Cooking Tips for the Best BBQ Chicken Teriyaki:
- Don't overcrowd the pan: Cooking the chicken in batches ensures even browning and cooking.
- Adjust the sweetness: If you prefer a less sweet teriyaki, reduce the amount of honey. For a spicier kick, add a pinch of red pepper flakes.
- Use fresh ginger and garlic: Freshly grated ginger and minced garlic will provide a more intense flavor than pre-ground options.
- Make it a complete meal: Serve with a side of steamed rice, quinoa, or even a simple green salad for a balanced and nutritious meal.
Variations:
- Add other vegetables: Feel free to experiment with other vegetables like carrots, snap peas, or onions.
- Use different protein: Substitute the chicken with shrimp, tofu, or steak for a unique twist.
- Make it a sheet pan meal: Roast the chicken and vegetables on a sheet pan in the oven for a hands-off cooking method.
Nutritional Information (per serving, approximate):
Calories: Approximately 350-400 Protein: 30-35g Carbohydrates: 30-35g Fat: 10-15g
This BBQ Chicken Teriyaki recipe is a simple yet flavorful dish perfect for busy weeknights or special occasions. Enjoy the delicious homemade cooking experience and the healthy meal you've created!