Are you looking for a delicious, healthy, and easy-to-make dinner recipe? Look no further! This Beef Top Blade Steak recipe is perfect for busy weeknights and impressing guests alike. This cut of beef, often overlooked, is surprisingly tender and flavorful when cooked correctly, offering a fantastic alternative to more expensive cuts. Get ready to elevate your weeknight meals with this simple yet impressive dish.
Ingredients:
- 1.5 lbs Beef Top Blade Steak
- 2 tbsp Olive Oil
- 1 tbsp Worcestershire Sauce
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 1/2 tsp Paprika
- 1/4 tsp Black Pepper
- Salt to taste
- 2 tbsp Butter
- 2 cloves Garlic, minced
- 1/4 cup Fresh Rosemary, chopped (optional)
Instructions:
Preparing the Steak:
- Pat the beef top blade steak dry with paper towels. This helps achieve a nice sear.
- In a small bowl, whisk together olive oil, Worcestershire sauce, garlic powder, onion powder, paprika, black pepper, and salt.
- Generously rub the marinade all over the steak, ensuring it's evenly coated. Let it sit for at least 30 minutes, or up to 2 hours in the refrigerator for maximum flavor.
Cooking the Steak:
- Heat a large skillet (cast iron is ideal) over medium-high heat. Add the butter to the hot skillet. Once melted, add the minced garlic and rosemary (if using).
- Carefully place the marinated steak in the skillet. Sear for 3-4 minutes per side to develop a beautiful crust.
- Reduce the heat to medium-low. Continue cooking the steak to your desired level of doneness:
- Rare: 125-130°F (52-54°C) internal temperature
- Medium-Rare: 130-135°F (54-57°C)
- Medium: 135-140°F (57-60°C)
- Medium-Well: 140-145°F (60-63°C)
- Well-Done: 145°F+ (63°C+)
- Use a meat thermometer to ensure accuracy. The internal temperature will continue to rise slightly after removing from heat (carryover cooking).
- Once cooked to your liking, remove the steak from the skillet and let it rest for 5-10 minutes before slicing against the grain. This allows the juices to redistribute, resulting in a more tender steak.
Serving Suggestions:
Serve your delicious beef top blade steak with your favorite sides. Roasted vegetables, mashed potatoes, a simple salad, or creamy polenta all make excellent accompaniments.
Cooking Tips for the Best Results:
- Don't overcrowd the pan: Ensure the steak has enough space to sear properly. If necessary, cook it in batches.
- Let it rest: Allowing the steak to rest is crucial for tenderness and flavor.
- Use a meat thermometer: This guarantees the steak is cooked to your preferred doneness.
Variations:
- Herb variations: Experiment with different herbs like thyme, oregano, or parsley.
- Spicy kick: Add a pinch of cayenne pepper or red pepper flakes to the marinade for a spicy twist.
- Mushroom gravy: Deglaze the pan with some beef broth after removing the steak, add sliced mushrooms, and simmer to create a delicious gravy.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: Approximately 35-40g
- Fat: Approximately 20-25g
This Beef Top Blade Steak recipe is a testament to the fact that delicious and healthy food doesn't have to be complicated. It’s a quick dinner idea perfect for busy weeknights, a simple recipe even beginner cooks can master, and a homemade meal sure to impress. Enjoy!