Are you craving a healthy, flavorful, and satisfying meal that's also surprisingly easy to make? Then look no further! This Bisi Bele Bath recipe using Pure & Sure coconut milk is your answer. Bisi Bele Bath, a beloved South Indian dish, translates to "hot lentil rice," and it truly lives up to its name. This recipe delivers a vibrant mix of textures and flavors, perfect for a quick weeknight dinner or a special occasion. It's a delicious and healthy meal the whole family will enjoy. Let’s dive into this simple yet incredibly flavorful recipe!
Ingredients:
- 1 cup toor dal (split pigeon peas), rinsed
- 1 cup basmati rice, rinsed
- 1 large onion, finely chopped
- 1 cup mixed vegetables (carrots, peas, beans, potatoes – chopped)
- 1/2 cup chopped tomatoes
- 1-inch ginger, grated
- 4-5 green chilies, slit (adjust to your spice preference)
- 1 tsp turmeric powder
- 1 tsp coriander powder
- 1/2 tsp cumin powder
- 1/4 tsp mustard seeds
- 1/4 tsp asafoetida (hing)
- A pinch of saffron strands
- 2 tbsp oil or ghee
- 1 cup Pure & Sure coconut milk
- Salt to taste
- Fresh coriander leaves, for garnish
- 2 tbsp roasted cashews, for garnish (optional)
Instructions:
Step 1: Preparing the Dal:
Pressure cook the toor dal with 3 cups of water for 3-4 whistles. Once the pressure releases naturally, mash the dal slightly with a spoon.
Step 2: Sautéing the Aromatics:
Heat oil or ghee in a large pan or pot. Add mustard seeds and let them splutter. Add asafoetida, followed by chopped onions and green chilies. Sauté until the onions turn translucent.
Step 3: Adding Spices and Vegetables:
Add grated ginger, turmeric powder, coriander powder, and cumin powder. Sauté for a minute until fragrant. Now, add the chopped tomatoes and mixed vegetables. Cook for 5-7 minutes until the vegetables are slightly softened.
Step 4: Combining and Simmering:
Add the mashed dal and salt to the pan. Mix well. Pour in the Pure & Sure coconut milk and stir gently. Bring the mixture to a simmer, then add the saffron strands.
Step 5: Cooking the Rice:
Add the rinsed basmati rice to the pan. Stir gently to combine everything. Add 2-3 cups of water (depending on your rice preference). Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the rice is cooked and the liquid is absorbed.
Step 6: Serving:
Once cooked, fluff the Bisi Bele Bath with a fork. Garnish with fresh coriander leaves and roasted cashews (optional). Serve hot with a dollop of ghee or yogurt, if desired.
Cooking Tips for the Best Bisi Bele Bath:
- Using good quality ingredients: The quality of your ingredients significantly impacts the flavor of your Bisi Bele Bath. Using fresh vegetables and good quality spices makes all the difference.
- Adjusting the spice level: Feel free to adjust the amount of green chilies according to your spice preference.
- Don't overcook the rice: Overcooked rice can result in a mushy Bisi Bele Bath. Follow the cooking time instructions carefully.
- Garnishing: A generous garnish of coriander and cashews elevates the dish visually and adds a delightful crunch.
Variations:
- Add lentils: For a heartier Bisi Bele Bath, add a mix of other lentils along with the toor dal.
- Spice it up: Include a pinch of red chili powder for extra heat.
- Vegetable variations: Feel free to use your favorite vegetables. Cauliflower, spinach, or even bottle gourd would make delicious additions.
Nutritional Information (per serving, approximate):
This recipe provides a good source of protein, fiber, and essential vitamins and minerals. The exact nutritional content will vary depending on the ingredients used.
This delicious and healthy Bisi Bele Bath recipe using Pure & Sure coconut milk is perfect for a quick and easy weeknight dinner, a satisfying lunch, or a flavorful addition to your dinner party menu. Enjoy!