Are you looking for a quick, healthy, and incredibly flavorful dinner recipe that the whole family will love? Look no further! This Blue Wilderness Rocky Mountain Recipe is inspired by the bold flavors of the American West, delivering a hearty and satisfying meal without spending hours in the kitchen. It's perfect for busy weeknights and is easily adaptable to your dietary preferences. Get ready to experience a delicious explosion of savory goodness!
Ingredients:
This recipe serves 4 and can easily be doubled or halved depending on your needs.
- 1 lb ground bison (or beef, for a classic twist)
- 1 large onion, chopped
- 2 bell peppers (one red, one green), chopped
- 1 (15-ounce) can of black beans, rinsed and drained
- 1 (15-ounce) can of corn, drained
- 1 packet of taco seasoning
- 1 cup of beef broth
- 1 tbsp olive oil
- Salt and pepper to taste
- Optional toppings: shredded cheddar cheese, sour cream, avocado, cilantro
Instructions:
Get Started:
- Heat the olive oil in a large skillet or pot over medium-high heat. Add the chopped onion and bell peppers and sauté for about 5-7 minutes, until softened.
Building the Flavor:
- Add the ground bison (or beef) to the skillet and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
Simmering to Perfection:
- Stir in the taco seasoning, black beans, corn, and beef broth. Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 15-20 minutes, or until the flavors have melded beautifully and the sauce has thickened slightly. Season with salt and pepper to taste.
Serving Suggestions:
- Serve your Rocky Mountain recipe hot, topped with your favorite fixings. We recommend shredded cheddar cheese, a dollop of sour cream, some fresh avocado slices, and a sprinkle of cilantro for an extra burst of freshness. Serve with a side of brown rice or quinoa for a complete and healthy meal.
Cooking Tips for a Perfect Dish:
- For a richer flavor: Use bone-in bison short ribs, simmered until tender, then shredded and added to the stew.
- Spice it up: Add a pinch of cayenne pepper or a dash of your favorite hot sauce for an extra kick.
- Make it vegetarian: Substitute the ground bison with 1 lb of crumbled firm tofu or vegetarian ground meat substitute.
- Meal prep friendly: This recipe is fantastic for meal prepping. Prepare a large batch on the weekend and enjoy delicious leftovers throughout the week.
Nutritional Information (Approximate per serving, using ground bison):
- Calories: Approximately 450
- Protein: Approximately 35g
- Fat: Approximately 20g
- Carbohydrates: Approximately 40g
This Blue Wilderness Rocky Mountain Recipe is a fantastic example of delicious and healthy homemade cooking. It's a quick dinner idea that’s perfect for busy weeknights, but also impressive enough for a casual dinner party. Enjoy this hearty and flavorful meal – you won't be disappointed!