Are you looking for a healthy and delicious bread alternative that's also gluten-free? Look no further! This brown rice flour bread recipe is easy to make, incredibly satisfying, and perfect for those following a gluten-free diet or simply seeking a healthier bread option. It's a fantastic addition to your repertoire of easy recipes and quick dinner ideas, proving that homemade cooking can be both simple and rewarding. This recipe is among the best recipes for a wholesome and flavorful loaf.
Ingredients:
- 2 cups brown rice flour
- 1 teaspoon baking soda
- 1 teaspoon salt
- 1 tablespoon sugar (optional, for enhanced browning)
- 1 tablespoon apple cider vinegar
- 1 cup milk (dairy or non-dairy) – almond milk or soy milk work well.
- 1/4 cup olive oil
- 1 large egg (or flax egg for vegan option: 1 tbsp flaxseed meal mixed with 3 tbsp water)
Instructions:
-
Preheat & Prep: Preheat your oven to 375°F (190°C). Grease and flour a 9x5 inch loaf pan. This step ensures your bread releases easily from the pan. You can use gluten-free cooking spray for extra insurance.
-
Dry Ingredients: In a large bowl, whisk together the brown rice flour, baking soda, salt, and sugar (if using). Whisk thoroughly to eliminate any lumps and ensure even distribution of leavening agents.
-
Wet Ingredients: In a separate bowl, combine the milk, olive oil, egg (or flax egg), and apple cider vinegar. Whisk gently until well combined. The apple cider vinegar helps activate the baking soda, contributing to a lighter loaf.
-
Combine: Gradually add the wet ingredients to the dry ingredients, mixing gently with a spatula or wooden spoon until just combined. Do not overmix, as this can result in a tough bread. A few small lumps are okay.
-
Bake: Pour the batter into the prepared loaf pan and bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean. Baking times may vary depending on your oven, so keep a close eye on it during the last 10 minutes.
-
Cool: Let the bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely. This prevents the bread from becoming soggy.
Tips for the Best Brown Rice Flour Bread:
- Fresh Ingredients: Using fresh ingredients makes a big difference in the texture and taste of your bread.
- Don't Overmix: Overmixing develops gluten (even in gluten-free flour blends), leading to a tough bread. Mix until just combined.
- Check for Doneness: Use a toothpick or cake tester to check if the bread is fully baked.
- Experiment with Add-ins: Feel free to add your favorite ingredients, such as seeds (sunflower, flax, chia), nuts, dried fruit, or herbs.
Variations:
- Herby Bread: Add 1 tablespoon of chopped fresh herbs like rosemary or thyme for an aromatic twist.
- Sweet Bread: Increase the sugar to 2 tablespoons and add 1/2 cup of raisins or cranberries.
- Savory Bread: Add 1/4 cup of shredded cheddar cheese and 1/4 cup of chopped sun-dried tomatoes.
Nutritional Information (per slice, approximate):
- Calories: Approximately 150-180
- Protein: Approximately 4-6g
- Fiber: Approximately 3-5g
- Note: Nutritional information may vary depending on specific ingredients used.
This brown rice flour bread recipe is a great example of healthy meals that are easy to prepare and incredibly satisfying. Enjoy it toasted with your favorite spread, alongside soup, or as part of a delicious sandwich. It’s a versatile addition to your healthy eating plan and a delicious alternative to traditional wheat bread. It's a perfect example of how simple healthy food recipes can be.