Are you looking for a delicious, healthy, and easy weeknight dinner? Look no further! This crispy roasted cauliflower and tofu recipe with a vibrant peanut sauce is packed with flavor and nutrients, making it a perfect choice for busy individuals and families alike. It's a fantastic example of homemade cooking at its finest, showcasing the versatility of humble ingredients to create a truly satisfying meal. This recipe is perfect for those seeking quick dinner ideas or simply exploring new and exciting food recipes.
Ingredients:
For the Cauliflower and Tofu:
- 1 large head of cauliflower, cut into florets
- 1 block (14 oz) extra-firm tofu, pressed and cubed
- 2 tablespoons olive oil
- 1 tablespoon soy sauce (or tamari for gluten-free)
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper (optional, for a little heat)
- Salt and black pepper to taste
For the Peanut Sauce:
- 1/4 cup peanut butter (smooth or crunchy)
- 2 tablespoons soy sauce (or tamari)
- 2 tablespoons rice vinegar
- 1 tablespoon honey or maple syrup
- 1 tablespoon sesame oil
- 1 tablespoon water (or more, to thin)
Instructions:
Get Started:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
Prepare the Cauliflower and Tofu:
- In a large bowl, toss the cauliflower florets and tofu cubes with olive oil, soy sauce, garlic powder, onion powder, smoked paprika, cayenne pepper (if using), salt, and pepper. Ensure everything is evenly coated.
Roast to Perfection:
- Spread the cauliflower and tofu in a single layer on the prepared baking sheet.
- Roast for 20-25 minutes, flipping halfway through, until the cauliflower is tender and slightly browned, and the tofu is golden and crispy. Adjust cooking time based on your oven; you want nicely browned edges without burning.
Make the Peanut Sauce:
- While the cauliflower and tofu are roasting, whisk together all the peanut sauce ingredients in a small bowl until smooth and creamy. Add more water if needed to reach your desired consistency.
Combine & Serve:
- Once the cauliflower and tofu are cooked, transfer them to a serving bowl.
- Pour the peanut sauce over the roasted vegetables and tofu, tossing gently to coat everything evenly.
- Serve immediately and enjoy this delicious and healthy meal!
Tips for the Best Results:
- Pressing the tofu: This crucial step removes excess water, resulting in crispier tofu. Wrap the tofu block in a clean kitchen towel or paper towels and place a heavy object (like books or a cast iron skillet) on top for at least 30 minutes.
- Don't overcrowd the baking sheet: Ensure the cauliflower and tofu are in a single layer to promote even roasting and browning. Use two baking sheets if necessary.
- Adjust the spice level: Feel free to adjust the amount of cayenne pepper to your liking. If you prefer a milder dish, omit it altogether.
- Add some veggies: Enhance the dish further by adding other roasted vegetables like broccoli, bell peppers, or Brussels sprouts.
Variations:
- Spicy Peanut Sauce: Add a pinch of red pepper flakes to the peanut sauce for extra heat.
- Ginger Peanut Sauce: Incorporate 1-2 tablespoons of grated fresh ginger into the peanut sauce for an added layer of flavor.
- Sesame Seeds: Sprinkle toasted sesame seeds over the finished dish for extra crunch and flavor.
Nutritional Information (per serving, approximate):
This will vary based on portion size and specific ingredients used. Use a nutrition calculator for a more precise estimate. However, expect this dish to be relatively low in calories, high in protein (from the tofu), and rich in fiber and vitamins from the cauliflower. It's a healthy and balanced meal option.
This crispy roasted cauliflower and tofu with peanut sauce is a guaranteed crowd-pleaser. It’s a simple yet elegant dish that's perfect for a quick weeknight dinner or a more relaxed weekend meal. Enjoy the ease and deliciousness of this best recipe!