Are you looking for a healthy, flavorful, and surprisingly easy weeknight dinner? Look no further! This chicken and butternut squash recipe is perfect for those chilly autumn evenings when you crave comfort food without the fuss. It's a fantastic example of homemade cooking at its best, delivering a delicious dish packed with nutrients and autumnal flavors. This recipe is perfect for busy weeknights, offering quick dinner ideas that the whole family will love. Whether you're a seasoned cook or just starting your culinary journey, this recipe is for you.
Ingredients:
- 1 tbsp olive oil
- 1 medium butternut squash, peeled, seeded, and cubed (about 1.5 lbs)
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 tsp dried sage
- 1/2 tsp dried thyme
- 1/4 tsp ground nutmeg
- Salt and pepper to taste
- 1 cup chicken broth
- 1/4 cup chopped fresh parsley (for garnish)
Instructions:
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Preheat your oven to 400°F (200°C). This ensures your butternut squash cooks perfectly and develops a lovely roasted flavor.
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Roast the butternut squash: Toss the cubed butternut squash with 1/2 tablespoon of olive oil, salt, and pepper. Spread it in a single layer on a baking sheet. Roast for 20-25 minutes, or until tender and slightly caramelized. This step adds depth of flavor to the final dish.
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Sauté the chicken and aromatics: While the squash is roasting, heat the remaining olive oil in a large oven-safe skillet over medium-high heat. Add the chopped onion and cook until softened, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.
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Cook the chicken: Add the chicken cubes to the skillet. Season with sage, thyme, nutmeg, salt, and pepper. Cook until the chicken is browned on all sides and almost cooked through, about 5-7 minutes.
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Combine and simmer: Add the roasted butternut squash and chicken broth to the skillet. Bring to a simmer, then transfer the skillet to the preheated oven.
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Bake: Bake for 15-20 minutes, or until the chicken is fully cooked and the sauce has slightly thickened.
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Garnish and serve: Remove the skillet from the oven and garnish with fresh parsley. Serve hot and enjoy this easy, healthy, and delicious meal!
Cooking Tips for the Best Results:
- Don't overcrowd the baking sheet: Ensure the butternut squash is in a single layer for even roasting. If necessary, use two baking sheets.
- Adjust seasonings to your taste: Feel free to experiment with different herbs and spices to create your own unique flavor profile. A pinch of red pepper flakes adds a nice kick!
- Use bone-in chicken thighs: For extra flavor and moisture, substitute boneless, skinless chicken thighs for the breasts. Adjust cooking time accordingly.
Variations:
- Add other vegetables: Feel free to add other autumnal vegetables like carrots, sweet potatoes, or Brussels sprouts.
- Make it creamy: Stir in a splash of heavy cream or coconut milk at the end for a richer, creamier sauce.
- Spice it up: Add a pinch of cayenne pepper or a dash of your favorite hot sauce for a spicier dish.
Nutritional Information (per serving, approximate):
This recipe provides a healthy and balanced meal, rich in protein, fiber, and essential vitamins. The exact nutritional values will vary slightly depending on the specific ingredients used. A general estimate per serving is around 350-400 calories, with a good balance of protein, carbohydrates, and healthy fats.
This chicken and butternut squash recipe is a perfect example of delicious and healthy food recipes that are quick to prepare. It’s a great addition to your repertoire of easy recipes and healthy meals, ideal for busy weeknights or a comforting weekend dinner. Enjoy!