Tired of the same old dinner routine? Craving something flavorful, healthy, and surprisingly easy to make? Then look no further! These Chicken Tortilla Roll Ups are the perfect solution for a quick weeknight meal or a fun appetizer for your next gathering. They're packed with protein, bursting with flavor, and customizable to your liking. Get ready to elevate your weeknight dinner game with this simple yet satisfying recipe.
Ingredients:
- 8 large flour tortillas (burrito size)
- 2 cups cooked chicken, shredded (rotisserie chicken works perfectly!)
- 1 cup shredded cheddar cheese
- 1/2 cup black beans, rinsed and drained
- 1/2 cup corn (canned or frozen)
- 1/4 cup chopped red onion
- 1/4 cup chopped cilantro
- 1 avocado, diced (optional)
- 1/4 cup sour cream or Greek yogurt (optional)
- Your favorite salsa or hot sauce (optional)
For the Creamy Cilantro-Lime Dressing (optional):
- 1/4 cup mayonnaise or Greek yogurt
- 2 tablespoons chopped cilantro
- 1 tablespoon lime juice
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Instructions:
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Prep your ingredients: Shred your cooked chicken, rinse and drain the black beans, and chop the red onion and cilantro. If using canned corn, drain it well. Dice the avocado if you're adding it as a topping. Prepare the dressing (if using) by combining all ingredients in a small bowl and mixing well.
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Assemble the roll ups: Lay a tortilla flat on a clean surface. Spread a thin layer of the creamy cilantro-lime dressing (or sour cream/Greek yogurt) on the tortilla, leaving about a half-inch border.
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Layer the fillings: Sprinkle a portion of the shredded chicken, cheddar cheese, black beans, corn, and red onion evenly over the dressing. Add a sprinkle of cilantro.
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Roll it up: Starting at one end, tightly roll the tortilla into a tight cylinder. Repeat with the remaining tortillas and fillings.
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Optional cooking step: For slightly warmer roll-ups, you can quickly pan-fry or bake them. Pan-frying: Heat a lightly oiled skillet over medium heat. Cook each roll-up for 2-3 minutes per side, until lightly browned and heated through. Baking: Preheat oven to 375°F (190°C). Place roll-ups on a baking sheet and bake for 10-12 minutes, or until heated through and cheese is melted and bubbly.
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Serve and enjoy: Slice each roll-up into 2-3 pieces and serve immediately. Top with diced avocado, a dollop of sour cream or Greek yogurt, your favorite salsa, or a drizzle of hot sauce, if desired.
Tips and Variations:
- Spice it up: Add a pinch of chili powder or a dash of your favorite hot sauce to the filling for extra heat.
- Get creative with fillings: Feel free to experiment with other vegetables like bell peppers, spinach, or mushrooms. You can also add different cheeses, such as Monterey Jack or pepper jack.
- Make it vegetarian: Substitute the chicken with black beans, lentils, or seasoned tofu for a hearty vegetarian option.
- Prep ahead: You can assemble the roll-ups ahead of time and store them in the refrigerator. Simply reheat them before serving.
Nutritional Information (per roll-up, approximate):
This nutritional information is an estimate and will vary depending on the specific ingredients used.
- Calories: Approximately 300-350
- Protein: 20-25g
- Fat: 15-20g
- Carbohydrates: 25-30g
These Chicken Tortilla Roll Ups are a fantastic example of healthy meals and easy recipes. They’re perfect for busy weeknights and are sure to become a family favorite. The delicious dishes are incredibly versatile, allowing you to customize them to your taste preferences. Enjoy this simple yet satisfying homemade cooking experience!