Are you looking for a quick and easy side dish that's both healthy and incredibly flavorful? Look no further! This vibrant green pea puree is the perfect accompaniment to any meal, from roasted chicken to grilled fish. It's surprisingly simple to make, using readily available ingredients, and the result is a smooth, creamy texture that's bursting with fresh pea flavor. This recipe is perfect for busy weeknights, offering a delicious and healthy alternative to heavier side dishes. It’s one of those easy recipes that even beginner cooks can master. Get ready to elevate your meal prep game with this delicious homemade dish.
Ingredients:
- 1 pound fresh or frozen green peas (fresh peas offer a brighter flavor)
- 1/2 cup vegetable broth (or chicken broth for a richer flavor)
- 2 tablespoons olive oil
- 1 small shallot, finely chopped (optional, for added depth of flavor)
- 1 clove garlic, minced (optional, but adds a nice savory note)
- Salt and freshly ground black pepper to taste
- 1 tablespoon fresh mint, chopped (optional, for a refreshing touch)
Instructions:
- Prepare the peas: If using fresh peas, shell them. If using frozen peas, ensure they are completely thawed.
- Sauté aromatics (optional): Heat the olive oil in a medium saucepan over medium heat. Add the shallot (if using) and sauté for 2-3 minutes, until softened. Add the minced garlic (if using) and cook for another minute until fragrant. Be careful not to burn the garlic.
- Cook the peas: Add the peas and vegetable broth to the saucepan. Bring to a simmer, then reduce the heat to low, cover, and cook for about 5-7 minutes, or until the peas are tender.
- Blend the puree: Carefully transfer the cooked peas and broth to a blender or food processor. Blend until completely smooth and creamy. You may need to stop and scrape down the sides a few times.
- Season and serve: Return the puree to the saucepan. Season with salt and pepper to taste. Stir in the fresh mint (if using). Taste and adjust seasoning as needed. Serve warm or at room temperature.
Tips for the Best Green Pea Puree:
- Don't overcook the peas: Overcooked peas will become mushy and lose their vibrant green color. Cook them just until tender.
- Adjust the consistency: If the puree is too thick, add a little more broth. If it's too thin, simmer it uncovered for a few minutes to reduce the liquid.
- Fresh herbs make a difference: Fresh mint adds a wonderful brightness to the puree, but you can also experiment with other herbs like dill or parsley.
- Make it ahead: This puree can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat gently before serving.
Variations:
- Spicy Pea Puree: Add a pinch of red pepper flakes or a dash of your favorite hot sauce for a kick.
- Lemon Pea Puree: Stir in the juice of half a lemon for a bright, tangy flavor.
- Creamy Pea Puree: For an extra creamy texture, stir in a tablespoon or two of heavy cream or crème fraîche before serving.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and may vary depending on the specific ingredients used.
- Calories: Approximately 100-150
- Protein: 4-5g
- Fat: 5-7g
- Carbohydrates: 15-20g
- Fiber: 3-4g
This easy green pea puree recipe is a fantastic addition to your repertoire of quick dinner ideas and healthy meals. It's versatile, delicious, and perfect for showcasing the simple beauty of fresh, seasonal ingredients. Enjoy!