Tired of the same old dinner routine? Craving a delicious and healthy meal that's quick to prepare? Then look no further! This grilled salmon salad recipe is your answer. It's packed with flavor, brimming with healthy ingredients, and surprisingly easy to make, even on a busy weeknight. This recipe is perfect for those seeking easy recipes, healthy meals, and quick dinner ideas. Get ready to elevate your weeknight dinners with this simple yet stunning homemade cooking creation.
Ingredients:
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For the Salmon:
- 2 (6-ounce) salmon fillets, skin on or off
- 1 tablespoon olive oil
- 1 teaspoon lemon zest
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
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For the Salad:
- 4 cups mixed greens (spring mix, spinach, arugula)
- 1 cup cherry tomatoes, halved
- ½ cup cucumber, thinly sliced
- ½ cup red onion, thinly sliced
- ¼ cup crumbled feta cheese (optional)
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For the Dressing:
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- ½ teaspoon honey
- Salt and pepper to taste
Instructions:
Grilling the Salmon:
- Preheat your grill to medium-high heat. Lightly oil the grates to prevent sticking.
- In a small bowl, combine olive oil, lemon zest, garlic powder, salt, and pepper.
- Rub the mixture evenly over both sides of the salmon fillets.
- Grill the salmon for 4-6 minutes per side, or until cooked through and flakes easily with a fork. Cooking time may vary depending on the thickness of your fillets. The internal temperature should reach 145°F (63°C).
Assembling the Salad:
- While the salmon is grilling, prepare the salad by combining the mixed greens, cherry tomatoes, cucumber, and red onion in a large bowl.
- In a separate small bowl, whisk together the olive oil, lemon juice, Dijon mustard, and honey. Season with salt and pepper to taste.
- Once the salmon is cooked, let it rest for a few minutes before flaking it into large pieces.
- Add the flaked salmon to the salad.
- Drizzle the dressing over the salad and toss gently to combine.
- Top with crumbled feta cheese, if desired.
Cooking Tips for Perfect Grilled Salmon:
- Don't overcrowd the grill: Leave enough space between the salmon fillets to ensure even cooking.
- Adjust grilling time: Thicker fillets will require longer grilling time. Use a meat thermometer to ensure the salmon reaches an internal temperature of 145°F (63°C).
- For extra flavor: Marinate the salmon for 30 minutes to an hour before grilling.
Variations:
- Add some crunch: Toasted nuts like pecans or walnuts would make a delicious addition.
- Spice it up: Add a pinch of red pepper flakes to the dressing for a little heat.
- Avocado goodness: Sliced avocado adds creaminess and healthy fats.
- Protein boost: Grilled chicken or shrimp can be substituted for the salmon.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and may vary based on specific ingredients and portion sizes.
- Calories: Approximately 450-500
- Protein: 30-35 grams
- Fat: 25-30 grams
- Carbohydrates: 10-15 grams
This grilled salmon salad recipe is a fantastic example of delicious dishes you can create with simple, healthy ingredients. Enjoy this easy and flavorful meal – perfect for a healthy and satisfying dinner! It's one of the best recipes for a quick and healthy weeknight meal. Try it today and experience the delightful blend of flavors and textures!