Are you looking for a delicious, healthy, and easy dinner recipe that won't keep you chained to the stove all evening? Look no further! This ground turkey and rice recipe is perfect for busy weeknights, offering a satisfying and flavorful meal the whole family will enjoy. It's packed with protein and customizable to your taste, making it a versatile addition to your homemade cooking repertoire. This recipe is a fantastic example of healthy meals that are quick and easy to prepare. Get ready to discover one of the best recipes for a simple yet satisfying dinner!
Ingredients:
- 1 lb ground turkey
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 green bell pepper, chopped
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 cup long-grain rice
- 2 cups chicken broth
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chopped fresh parsley (for garnish, optional)
Instructions:
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Sauté the aromatics: Heat a large skillet or Dutch oven over medium heat. Add the ground turkey and cook, breaking it up with a spoon, until browned. Drain off any excess grease. Add the chopped onion and cook until softened, about 5 minutes. Stir in the minced garlic and green bell pepper and cook for another 3-5 minutes, until slightly tender.
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Add the remaining ingredients: Pour in the diced tomatoes (undrained), rice, chicken broth, oregano, basil, salt, and pepper. Stir well to combine.
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Simmer until rice is cooked: Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the rice is cooked through and the liquid is absorbed. Stir occasionally to prevent sticking.
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Serve and enjoy: Fluff the rice with a fork before serving. Garnish with fresh parsley, if desired. This easy recipe is perfect served on its own or with a side salad.
Cooking Tips for the Best Results:
- For extra flavor: Brown the ground turkey with a tablespoon of your favorite cooking oil, like olive oil. This will add a richness to the dish.
- Spice it up: Add a pinch of red pepper flakes for a little heat.
- Vegetable variations: Feel free to add other vegetables like carrots, zucchini, or mushrooms.
- Don't overcook the rice: Overcooked rice can become mushy. Start checking for doneness around 15 minutes and adjust cooking time as needed.
Variations:
- Mexican Ground Turkey and Rice: Add 1 teaspoon of chili powder, 1/2 teaspoon of cumin, and a diced jalapeño pepper. Top with shredded cheese and salsa before serving.
- Mediterranean Ground Turkey and Rice: Add 1/4 cup of chopped Kalamata olives, 1/4 cup of crumbled feta cheese, and a squeeze of lemon juice before serving.
Nutritional Information (per serving, approximate):
This will vary depending on the specific ingredients used, but a general estimate is:
- Calories: Approximately 350-400
- Protein: Approximately 30-35g
- Carbohydrates: Approximately 40-45g
- Fat: Approximately 10-15g
This ground turkey and rice recipe is a fantastic example of delicious dishes that are both quick dinner ideas and healthy meals. It's a versatile and satisfying meal that’s perfect for busy weeknights, offering a flavorful and nutritious option for the whole family. Enjoy!